Wednesday, February 28, 2007
The first thing to remember is that in order to lose those extra pounds, your calorie intake has to be less than the amount your body is actually burning on a daily basis. This may seem like an obvious statement, but it’s worth mentioning because that seems to be the one major point people take for granted. If you’re eating more than you’re burning off, no matter which healthy weight loss diet plan you follow, the pounds are just not going to come off. This is one of the reasons people get frustrated when they don’t see the results of their dieting efforts. So think about what you’re consuming every day in relation to your level of activity. This could very well lead you to one of the answers you’re looking for in terms of your weight loss or lack thereof.
Secondly, realizing that getting into shape is not solely based on a healthy weight loss diet alone will be another step in the right direction toward achieving your desired results. Incorporating exercise into any diet regimen will not only ensure that certain areas of your body will decrease in size, but also that they will become more fit and firm. Exercising along with your healthy eating habits will also speed up those results as you’ll be burning more calories and fat than you would by just dieting alone.
Keep in mind that there is really no quick fix for weight loss. By doing so, it will help you hold stead-fast to your plan because once you realize that the pounds are not going to miraculously melt off over night, you can take some peace of mind in knowing that you are working towards a goal and making the efforts that will eventually result in achieving the success you’re after. Something else to remember is that things like crash dieting, surgery and diet pills are only temporary fixes because if you’re still not eating right and exercising after you’ve dropped the weight, those pounds will eventually be right back where they were before, and might even show up in a few new places as well. So, it’s very important to consciously and consistently live a nutritiously balanced and active lifestyle regardless of your choice of healthy weight loss diet plans.
And a great benefit of sticking to your plan and then experiencing the positive results of your efforts is that it’s also a wonderful way to boost your self-esteem. Consider the pride you’ll feel once you achieve the level of success you're after in terms of getting into shape. You’ll not only look better, but feel better as well because you did something good for yourself. Give yourself that well-deserved pat on the back and move forward confidently as you maintain the new and improved lifestyle that you achieved, all on your own, by committing to your healthy weight loss diet efforts.
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When did the sudden influx of these products start? Its possible that the herbal supplement and herbal product trend began when the media began to focus on dietary health and maintaining a healthier lifestyle.
Recognizing the advantages of herbal medicines and natural remedies can also be traced back to our ancestors thousands of years ago. Dating back to 2800 B.C., humans have seen and recorded the benefits of herbal remedies. And now it is your turn!
Herbal medicine and herbal alternatives can be traced a long way through history. Starting within the last 5,000 years all the way up to today, herbal medicine and herbal alternatives are a necessity for those looking for a healthy, natural way to augment their health and treat all sorts of health problems.
Benefits to some of the herbal medicines and herbal alternatives currently on the market include but are not limited to:
Prescription drugs are more expensive than herbal medicines.
Lower Side Effects
Herbal medicines are not only more convenient, but a far healthier solution than prescription drugs. However, its important to remember that, just because the word natural is included in natural and herbal alternatives, it does not guarantee their safety.
It is crucial to consult your doctor before taking any type of herb, as some herbal medicines and herbal alternatives have proven to be harmful. Its also important to remember that herbal supplements are not drugs and are not classified as such. However, herbal medicines appear to have many advantages over traditional drugs, including a lower occurrence of side effects.
Effectiveness and Potency
Unsatisfactory results with traditional health care often result in a search for alternative treatments. Keep in mind, however, the efficacy of herbal medicines is patient-subjective.
Genetic variations from patient to patient, as well as the ingredients different growing conditions, method and timing of harvest, and exposure to air and light may all affect the potency of a natural herbal medicine or herbal supplement.
Ultimately, herbal medicine and herbal weight loss diets have drawbacks and strong points. Keep in mind that herbal medicines are not a surefire way to heal anything, but are generally a very wallet-friendly, effective health solution.
Finding the right weight loss method for you
For many people, it is difficult to find a weight loss diet that they can stick to. Because of this, they fail to reach their weight goals. They try nearly every kind of diet plan and follow every weight loss tip, but none seem to work! Sound familiar? If so, diet pills and diet supplements may be to way to put you on the right path to successful weight loss.
Herbs have numerous uses today, one of which is as a great weight loss supplement. Aloe Vera, for example, is a diet supplement that improves digestion and cleans the digestive tract, which helps foods to move through the body more quickly, improving health and leading to a higher rate of weight loss.
Or take a look at the herb Cayenne. Cayenne is a diet supplement that reduces the level of hunger one feels after meals, and even raises the metabolism, helping the body to burn calories more effectively. Diet plans are not always successful, but the right herbal supplements can help to increase the effectiveness of any weight loss plan.
Diet pills work in a variety of ways to aid in weight loss. Some decrease the appetite, or increase the metabolism, etc. They are available in both prescription and nonprescription, and generally the prescription diet pills come with a long list of side effects.
As with many synthetic drugs, diet pills can also prove a health risk due to accidental overdose on active ingredients, partly due to the fact that these diet pills contain ingredients similar to common over-the-counter medicines, such as nasal decongestants. Its important to mention any medications you may be taking to your doctor or pharmacist before beginning any diet pill program.
Do diet pills and diet supplements always work? Yes and no. When used under the supervision of a medial specialist, and in addition to a proper exercise and diet, diet pills and diet supplements can be very effective.
With that said, some diet pills/supplements do not work for everybody, and some may even lose effectiveness over time. There is no replacement for hard work and healthy eating, but diet pills and its healthier counterpart herbal diet supplements can provide you with a springboard to weight loss.
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Discover the best herbal weight loss pills and weight loss advice at our website, BetterWeightLoss.info
We have been able to track and study the mineral levels in our soil and in our foods for about one hundred years. As early as 1936 (Senate Document 264) we recognized that our soils were becoming depleted. According to Senate Document 264 (1936) it states:
"The alarming fact is that foods (fruits, vegetables and grains) now being raised on millions of acres of land that no longer contain enough of certain minerals are starving us - no matter how much of them we eat. No man of today can eat enough fruits and vegetables to supply his system with the minerals he requires for perfect health because his stomach isn't big enough to hold them."
The 1992 Earth Summit soil mineral depletion report showed soil depletion in North America to be at 85 percent, the highest in the world. Nutrition in this country is just like global climate change. Economics play a larger role in decision making than planning for our children’s futures.
There are two reasons are soils have become so depleted and the nutritional value of our foods have fallen. One, is that today’s agriculture does not allow to regenerate the soil. We rely on chemical fertilizers to only replace three or four minerals. Phosphorous, Potassium and Nitrogen are the main ingredients in our fertilizers. The second reason our foods are less nutritious than fifty years ago is that fruits and vegetables are picked while they are still green and have not have the chance to extract all of the nutrients from the soil. They are harvested green so that they ripen on the way to market (your grocery store.) Many times fruits and vegetables have to travel thousands of miles from farm to factory and finally to the store. They are harvested while still green to enable them to last longer in storage, but it also leaves insufficient time for the plant to fully absorb whatever minerals are available in the soil, and to synthesize vitamins and other nutrients. The ripening process continues, cut off from the soil and sun, in box and storage depot, often for weeks, resulting in further losses of vitamins and other essential nutrients.
All of this results in mineral deficient bodies, from which comes an abundance of health problems and degenerative diseases. A few of the major symptoms and illness linked to mineral deficiencies are osteoporosis, bone and muscle weakness, lack of focus and energy, glucose intolerance, poor wound healing, poor hair, skin and nails, and liver problems. A lack of minerals can also lead to weight gain, as a deficiency leaves your body craving minerals and never feeling satiated.
That is why you see one popular Superfood in may diet products on the shelves today, Spirulina. Spirulina combats excessive hunger by providing the body with quality protein, vitamins, and minerals. Spirulina, because it is very dense in nutrients, it is a wonderful energy booster and is known to help curb cravings and lower cholesterol.
Other Superfoods like chlorella help absorb heavy metals like mercury out of your system. It acts as a natural detoxifier. Look for Superfoods such as berries high in anti-oxidant ratings like Acai, Mangosteen and Gogi. Wheat grass, barley and other seaweed vegetables are great choices because of their nutrient content when adding Superfoods to your diet.
Superfoods are an excellent way to make up for dietary deficiencies. Even if you are eating a 100% organic diet you will still not be able to get all the nutrients you need because of depleted soils.
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Marty Meshek is a natural energy and cleanse specialist and operates a natural healing web site filled with natural energy advice and products.
When it comes to natural appetite suppressants, you have three options: supplements, whole foods, or a combination of both. Supplements can be more convenient but they can also be very expensive. Whole foods are excellent because they're inexpensive and provide additional nutritional benefits you can't get from a supplement. You need to decide which works best for you. Here is a list of some of the most effective natural appetite suppressants:
Supplements as Natural Appetite Suppressants
Hoodia Gordonii is a cactus-like plant that is found in the Kalahari Desert of South Africa. It has been used by the Bushmen of South Africa for centuries as a powerful appetite suppressant. They eat a small piece of the hoodia plant before long hunting trips and their appetites are suppressed for hours.
You can't find hoodia gordonii in its raw form, but you can find hoodia diet pills that contain it. You need to be careful when you buy hoodia supplements as most of them contain very little hoodia gordonii. Those that do contain authentic hoodia gordonii can be effective appetite suppressants. While they are convenient, they are very expensive. At the time of this writing, they cost around $60 for a one-month supply.
Whey protein powder has been used for years by dieters as an effective natural appetite suppressant. Whey protein powder is also excellent for muscle growth, which is crucial because muscle burns fat. It is also very cheap, convenient, and comes in a variety of flavors. You can drink it as a delicious shake or add it to smoothies or any variety of food recipes.
Whole Foods as Natural Appetite Suppressants
This is probably the least expensive option of all the natural appetite suppressants you can choose from. Drinking plenty of water throughout the day will do wonders to curb your appetite. Often times hunger is mistaken as thirst so simply drinking water at the first sign of hunger can quickly keep your appetite in check. Another technique is to drink an eight ounce glass of water before each meal. You'll be surprised at how much less you eat.
Green Leafy Vegetables
Lettuce, spinach, cabbage, and bok choy are terrific natural appetite suppressants. They are remarkably low in calories and are a good source of fiber. And here's a bonus - these are considered "negative calorie" foods because it can take more calories for your body to digest these foods than there are in these foods themselves!
I know what you're thinking, pickles? Yes, pickles - but not the popular commercial brands you're used to. They often contain artificial colors and sugar. You want to look for the natural organic pickles found in health food stores or in the health food section of your favorite grocer. Natural pickles, which are essentially small cucumbers, only have a few calories each. An entire jar will have less than 100 calories! You can snack on these powerful appetite suppressants all day long without any guilt.
You know the saying, but now there's another reason why you should eat apples - they're great natural appetite suppressants. Apples contain only about 100 calories each, are a good source of fiber, and have very little carbs. Apples are perfect for a snack and make a great substitute for more calorie dense foods like candy bars and potato chips.
These are some of the most effective, "guilt-free" natural appetite suppressants you'll find. You'll be able to control your hunger and prevent overeating by including these in your weight loss program. More importantly, your weight loss efforts won't be as challenging!
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As more people suffer with obesity and loss of energy, the concern becomes greater to lose weight. In desperation, people try every new diet that comes out. Some of these are not good for your health and can cause severe problems with continued use.
Another popular method of weight loss is taking diet pills. Sometimes a doctor will give you an appetite suppressant, but these are only meant for temporary use. Many take over-the-counter pills, but these are really only supplements and may not deliver the desired results.
Try a Natural Approach to Weight Loss
If you are dissatisfied with your body and the diets you have tried, why not try a more natural approach? You may not see instant results, but in the long run the results will be more satisfactory. You will have a better level of health and wellness, and a higher level of energy.
With all the additives, preservatives and chemicals in our food and body hygiene products, our bodies are in need of detoxing. Using a cleansing system, usually made up of herbal products, will help remove the toxins built up in your organs and fatty tissues.
Other harmful products that affect our health are cigarettes and tobacco products, sodas, coffee, environmental pollutants and prescription drugs. By detoxing the body you will eliminate these wastes and help the body function in a healthier way. This will give you more energy, better colon health, clearer skin, and help with your weight loss efforts.
Eat Healthy Foods
A good diet of healthy foods is another area that is important. Eliminate harmful foods such as white flour and sugar and refined foods. Eat meat moderately and concentrate on fresh vegetables and fruit. Instead of skipping meals and eating one big meal a day, eat five to six small meals during the day. This is easier for your body to absorb and can be used more efficiently.
It is important to keep your metabolism functioning to lose weight. Exercise is important for everyone, but not everyone wants to run for an hour, or has access to a swimming pool. Find something you like to do. If you don't like to exercise alone, join a gym and have a variety of activities to choose from. If you have a good place to walk, take a brisk walk several times a week. You may not see instant results, but you will be burning extra calories and begin to tone up.
Healthy Weight Loss
By eating less calories and eating healthier foods, you will keep your metabolism from slowing down. You can still eat enough to get full without eating fatty or sugar-laden foods. All natural and organic foods will satisfy your appetite and help you burn more calories. Taking vitamins and minerals will help avoid any deficiencies.
As you seek weight loss and natural healing, make some changes in your life. Strive to eat healthy and get more exercise. These are the keys to feeling better and living a longer and more satisfying life.
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But there is solid evidence that a person can achieve quick and lasting weight loss results by using hypnosis.
But firstly let’s look at what hypnosis is?
According to Contemporary Psychiatric Mental Health Nursing hypnosis or as it is more commonly known hypnotherapy is “the therapeutic use of suggestion when a person is in an altered state of consciousness in order to effect positive changes in that person’s behavior and so treat a range of health conditions”. It has not only been used to decrease the pain a person is feeling but also for weight control.
In a publication (Warren 2003) there was a statement that “Hypnosis is a way to access the untapped power of the mind and alter brain functions. In this state of intense relaxation and concentration the mind is able to focus on positive suggestions which can be carried out at a future time. These subliminal messages are surprisingly powerful.”
Then at the 54th Annual Conference in November 2003 of the Society for Clinical and Experimental Hypnosis, Dr David Spiegel (Stanford University researcher) said “that although we don’t fully understand how it works, there is significant evidence that hypnosis can be effective in helping people reach into their own unconscious resources to solve problems normally beyond their ability”.
This in fact shows that the scientific community believes that indeed it is possible for someone to achieve weight loss through hypnosis.
In the Journal of Consulting and Clinical Psychology 1996 a report regarding meta-analysis (comparing multiple studies) showed that adding hypnosis increased weight loss by an average of 97% when people were being treated. But even more important this increased the effectiveness of post treatment by over 146%. So this has shown that hypnosis can work even better if used over longer periods of time.
Whilst in the Journal of Consulting and Clinical Psychology 1986 a study was carried out on 60 women and they were separated into hypnosis versus non-hypnosis groups. It was found that those women using hypnosis lost an average of 17lbs whilst those in the non-hypnosis group only lost an average 5lbs.
So as you can see weight loss through hypnosis is very effective and may be more people should look at trying it in the future.
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Lee Dobbins writes for Low Carb, Low GI and Diet Resource where you can learn more about different methods for losing weight.
Tuesday, February 27, 2007
Eat more fruit and vegetables, aiming for at least five portions a day. Include fruit at breakfast and salad at lunch. Reduce the amount of salt by eating less processed food, such as ready meals, and adding a smaller amount of salt to food. Eat a varied diet. Change your shopping list every week to help keep you out of unhealthy food ruts and make eating more enjoyable. Eat regular meals - although it doesn't matter when you eat your food, a consistent schedule helps most people to control their diet and their weight. Control your portion sizes so that over time, if not necessarily every day, the amount of energy you consume matches your level of activity. Try to be more physically active. Aim for 30 minutes of physical activity on most days of the week. Activity helps to regulate your appetite, and means that you can eat more without gaining weight. Drink alcohol only within sensible limits: not more than 14 units per week for women, and no more than three in any one day, and not more than 21 units per week for men, and no more than four in any one day.
The current most popular fad diet is the Lo Carb or Atkins diet. It restricts carbohydrate rich foods, thereby restricting total daily calories. Phase One of the four in the Atkins Diet consists of between 1400 to 1500 total daily calories. The average adult female consumes around 2200 calories daily and the average adult male consumes around 2800 calories daily. Almost any adult will lose weight if they consume 800 to 1300 fewer calories daily. Phase One of the Atkins Diet also restricts carbohydrate intake to only 20 grams of net carbohydrates daily. The definition of net carbohydrates is total grams of carbohydrates per serving minus dietary fibre per serving. Dietary fibre is the non-digestible remains of plant products found in beans, whole grains, fruits, and vegetables.
Carbohydrates are the body’s preferred fuel source. In the near future there will be a recommended dietary allowance, or R.D.A., for carbohydrates of 130 grams daily. 130 grams of carbohydrates our body needs daily is for the proper functioning of the central nervous system and production of red blood cells. Only during Phase Four of the Atkins Diet are participants allowed up to 120 grams of net carbohydrate daily. Low carbohydrate diets are nothing new, they have been around since the 1860’s and the Atkins Diet first came out in the early 1970’s.
Most nutrition experts agree that to be successful in weight loss a person needs to keep the weight off for 5 years. Over 90% of people who take weight off through a fad diet like the Atkins Diet gain the weight back in less than one year. Participants on the Atkins Diet lose between 10 to 12 pounds in the first several weeks but this is only water loss, not fat. One pound of fat contains 3500 calories. Therefore to lose 10 pounds of fat in several weeks you would need to consume 35,000 fewer calories or burn 35,000 calories more through exercise. Neither is likely to happen.
So, the best way to lose weight and become more healthy is to eat a balanced diet. Don’t cut out all your carbs, but don’t go overboard with them either. In addition to eating well, exercise in a proportional amount to what you are eating. Exercising too much is as bad as exercising too little.
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There are certain causes that lead to obesity and weight gain. If you’re a woman, you are at a higher risk of being obese. Studies have shown that if someone is depressed and in need of some loving, s/he resorts to gorging on food to become oblivious to the sadness around him/her. You are bound to gain weight if you’re eating the wrong things, you’re eating too much, or you’re on a fad diet. Sedentary lifestyle and genes also play a part in your overweight stature. Other factors, such as the love of food in your family, your medical condition, and your adherence to advertising stuff, may all lead to weight gain.
Whether you are trying to lose five pounds or more than 50, the same simple laws of physics determine whether or not you will lose weight and how fast your weight loss will occur. Exercise provides an outlet for pent-up energy and boosts de-stressing hormones. You are never too busy for a one-hour walk or jog. Spontaneous exercise – doing something that you really enjoy – makes you feel good. Work consciously to stay fighting fit even if your exercise regime keeps changing. Never skip meals and keep sipping tea and water at regular intervals to stay hydrated. To lose weight effectively, you can also join a weight control program – but choose carefully.
In the US, the heavyweights are fighting back. The movement for acceptance of the big people received a major fillip when Camryn Manheim (Ellenor of the hit series ‘The Practice’) dedicated her 1998 Emmy for Best Actress to “all the fat girls.” Another fat activist Marilynn Wann has a best-selling book out called ‘Fat, So? ‘Radiance’ magazine, which celebrates the lives and achievements of big people, is doing very well, and May 6 each year is celebrated as International No Diet Day (INDD).
According to a recent survey, 5 percent of women and 2 percent of men trying to lose weight use diet pills. Therefore, FDA has approved several prescription drugs, such as Phendimetrazine for treating obesity. These drugs are appetite suppressants that help people on calorie-restricted diets adhere more closely to their diet. Phendimetrazine diet pills are readily available in the market and you can get cheap Phendimetrazine easily. You can also buy Phendimetrazine online at your own convenience.
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Petr Thomas is a online editor to site www.slimtour.com/phendimetrazine.html . It commited to provide users with complete on health related topics like diet pills, weight loss, mens health and sexual health. Your feedback will be highly appreciated at petr.
We are growing more and more overweight even as we obsess about our appearance and particularly about staying thin. But this isn't just a matter of appearances: obesity (weight that is 20% above normal for your height) is thought to contribute to a wide range of health problems, including diabetes, heart disease, and cancer. As per statistics from the National Institutes of Health, 65% of American adults are considered obese or overweight. This number is up from 33% of adults in 1980, a significant increase in such a short period of time. The overweight problem continues with our children as well. The U.S. Centers for Disease Control (CDC) estimates that 30% of children between the ages of 6 and 17 are overweight, up from 15% in the late 1970s. Children who have overweight parents tend to be overweight themselves, and overweight children tend to have weight problems as adults.
Weight loss pills are generally recommended to those people having body mass index (BMI) greater than 30. Each year, weight loss pills (popularly referred as the slimming-pills) worth billions of dollars are sold worldwide. But still the moot question remains: Is it is safe to consume weight loss pills to treat obesity? In the early 90s, prescription weight loss pills like fenfluramine and phentermine were used in combination, called Fen Phen, for losing the excess fat. However, in November 15, 1997 the Food and Drug Administration (FDA) announced the withdrawal of fenfluramine and dexfenfluramine, the contents making up Fen Phen, as they were found to cause serious heart valve problems.
Types of Medications:
1. Anti-appetite (anorectic drugs): This group of weight loss pills includes amphetamine, phentermine, fenfluramine etc. Although it is not clear how these medications work, but they are believed to have a direct effect on the satiety center located in the brain, as a result of which, the appetite is suppressed. These drugs may yield some positive results in the beginning, but soon give rise to dangerous side effects. Most of these weight loss pills are banned in United States and Canada.
2. Some weight loss pills like phenformin, metformin etc. work by reducing the sugar-level in the blood. These drugs cause acidosis and problems in the blood circulation system. These medications were banned in United States in 1977.
3. Laxative Drugs: These weight loss pills act in the most unnatural and callous manner, by simply eliminating the foods from the body, in the form of excretion, before it gets absorbed. Patients subjected to these drugs eventually become victims of malnutrition and their gastrointestinal tract becomes feeble and uncontrollable.
4. Diuretics: These medications drain off water and fluids from the body, thereby creating a delusion of weight loss. They have proved to be utterly ineffective in the long term.
5. Other prescription weight loss pills include sibutramine that makes you feel full sooner, and orlistat that prevents the fat calories consumed, from being absorbed in the intestines.
Obesity is generally a predicament of the affluent society. It is the result of surplus consumption of sweet and processed foods, accompanied by the lack of adequate physical activity. Thus, the primary cause of obesity is incorrect lifestyle. The conventional approach to weight problems, for instance, focusing on fad diets or weight loss tablets, may leave you with just as much weight and the additional burden of infirmity. Keep in mind, medications cannot substitute dieting and exercise. No matter what the commercials promise - weight loss pills are largely ineffective and can cause serious side effects. Therefore, the use of these drugs in the treatment of obesity is absolutely undesirable.
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Wray Burns is author & owner of www.weight-loss-that-works.com a website aimed at providing help & information for people looking to lose weight and improve their fitness.
Snacking in itself is not bad for you, but it’s your choice of what food you eat to tide you over until your next meal that can be the baddie.
If you snack on junk food, that is usually full of unhealthy fat, you will be more likely to have a weight gain rather than a weight loss.
Here are 7 ways you can snack and not mess up your weight loss programme:
• Healthy Snacks, give them a fair try
• Keep away from Trans Fats
• Read the small print on the labels
• Energy Bars are not all they are cracked up to be
• You don’t have to have a snack just because the clock says it’s time
• High fat snacks ….. run a mile
• Ignore the TV ads that tempt you to eat unwisely
Healthy Snacks, Give Them A Try
If you must snack, go for the healthy alternatives. In the fridge or your lunch box have some ready prepared fruit and vegetables. You could peel a carrot, slice it up into bite size pieces and chew on it slowly. You will be amazed at how quickly this will satisfy you. And as mother used to tell you, ‘Eating carrots will help you see in the dark.’
Or have a nice crispy apple. Wash it but don’t peel it. Most of the goodness is in the skin.
Low fat biscuits can also help to keep you on track.
Have foods that are baked or grilled rather than fried.
Keep Away From Trans Fats
Trans Fats (bad fats) are the fats that raise your Cholesterol.
Cholesterol is the fat that clogs up your arteries, and as the blood is unable to flow smoothly, it can have the effect of giving you high blood pressure. High blood pressure can cause heart problems or strokes.
Foods containing Trans Fats could be found in Microwave Snack foods. If you see ‘partially hydrogenated oils’ listed on the label, alarm bells should be ringing in your head.
Read The Small Print On The Labels
Get out your magnifying glass, be like Sherlock Holmes and play detective.
Study the labels on the food you buy. Forget about the adverts telling you how wonderful they are, rather check for yourself what’s in it.
What you are looking for is the Nutritional Value. The label should tell you:
• How many calories are in each portion?
• Grams of fat per portion
• Saturated Fat
• Trans Fat
• How much calcium is in each portion
Work out for yourself, how much salt you are eating each day. It has been found that we should not be eating more than 6 grams of salt each day. You may be shocked to find that you are having more than your daily recommended amount of salt in one meal, so you could be over your limit if you eat more than one meal a day.
Also if the label says it contains Trans Fat. Do yourself a big favour and put the packet/tin back on the shelf and your heart will thank you for it.
Be sure to check how the manufacturers work out what they consider a portion. Often their portions are for birds and I mean the feathered type.
Energy Bars Are Not All They Are Cracked Up To Be
Those bars that are said to be packed with energy and power, should be scrutinised for what’s in it.
It’s a common belief that sugar gives you energy. But too much sugar can mean you end up with higher blood sugar levels than your body can cope with.
Maybe the label tells you that the bar is low in Carbohydrates, that’s fine, but what it doesn’t tell you, is that it is also low in fibre and probably higher in fat.
Be afraid; be very afraid, if it tastes good … it’s likely to be loaded with sugar.
So ideally, the perfect energy bar for you should contain the following.
• At least 3 grams of Fibre
• At least 5 grams of Protein
• Lower amounts of fat
• No saturated fat
• And fewer than 20 grams of sugar.
• Low in salt
You Don’t Have To Have A Snack Just Because The Clock Says It Is Time
If you have got into the habit of having a snack at 11.00 in the morning and again at 3.00 pm, do you really need it?
Say you had a high protein breakfast or lunch you should manage to get through to your next meal without the need to snack.
Yet if you had a high carbohydrate meal (either breakfast or lunch) you probably will be peckish, so a snack will prevent you from going into starvation mode.
Why is a High Protein meal better than a High Carbohydrate one?
The High Protein meal will be digested more slowly, so filling you up gradually over several hours.
While the High Carbohydrate meal fills you up instantly, but you will be feeling hungry much sooner. As High Carbohydrates are normally full of Calories, then having a High Carbohydrate snack as well, thus taking in even more calories, that weight loss plan you have been following is now about to fly out the window.
So if the clock tells you it’s snack time, only have a snack if you are really hungry. Then have a High Protein snack, it’s much less Calories in it.
High Fat Snacks … Run A Mile
High Fat snacks can encourage you to overeat.
Pennsylvania State University Researchers did a test on some rats, they fed the rats a High Fat diet; this resulted in the rats overeating. The researchers compared these results with rats fed a Low Fat diet.
The conclusion the Researchers came to was that there is a Hormone that is secreted then sends a message to the brain saying, ‘Stop eating now, you’re full up’. But on a High Fat diet, this Hormone was suppressed, and so the rats just went on eating. .
Ignore The TV Ads That Tempt You To Eat Unwisely
While you are watching TV, especially during Prime Time, have you noticed the number of adverts for snack foods? And of course these snacks are made up of junk foods; high in fat and salt.
As we know, these advertisers are paying thousands of pounds to get their adverts put in these prime spots. So the TV viewer is suddenly convinced that they are in need of a snack. Sure enough, when next at the Supermarket, he/she will deliberately seek out that advertised product. The mentality is …… if it’s advertised on the TV it must be good.
The advertiser has won again. And you lose your weight loss goals.
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Eva Moffat has helped many people with their Weight Loss problems over the years. Now it is your turn to be helped. For more of Eva’s practical help, visit Eva’s Weight Loss Site eva-moffats-free-weight-loss-info.blogspot.com
I think you will be very surprised if before you start your diet you keep a journal of what you eat and at what times. Do this for about a week. Then study your journal and see where you can cut back and find out at what times are you eating that could cause problems. If you find you are having a snack at 10 pm at night. Try bringing the time time in. You never what to eat to soon before you go to bed.
Buy Diet Food Prepared
What can make dieting hard to stick to is the preparation? Having the diet food available to you also means having to go shopping then come home and prepare your healthy meal. Now a days it seems everyone is so rushed with no time to spare. Would it not be easier to have your diet meal already prepared for you? There are a few diet nutrition food programs that will actually ship the food right to your door. Talk about convenience. I know of a few diets that deliver food, Atkins At Home, Diet To Your Door, Diet To Go, eDiets - Fresh Cuisine, Jenny Direct, Nutrisystem, Sunfare and Zone Chefs.
Smaller Plates To Help Lose Weight
Use smaller plates to help you lose weight. This will give you smaller portions but may fool the eyes. Never feel you have to finish everything on your plate. This does not mean you have to throw food out. You can store diet food for later. If you feel full, stop.
Snacks Ready To Eat
Have healthy snacks ready to eat. Instead of grabbing for the chips have carrot slices ready to grab. You will still get that sensation of crunchy with a more healthy nutritious choice.
Water, Water, Water
If you do some research regarding dieting one thing you will hear over and over is to drink plenty of water. Not only will water help to fill you up so you do not eat to much, but it is also great for your appearance. Water is the best beauty treatment. It flushes out the impurities and gives you great looking skin.
Drinking water can also improve muscle tone. Muscles having all the water they need contract easier. Drinking water can give you a more effective workout when you exercise.
You should drink at least 8 8 oz glasses of water a day and more if you are more than 25 pounds over weight. For every 25 lbs I would drink another 8 oz glass of water.
Keep water by you. Use a straw if that will help you drink more.
Good luck and stick with it. Take it day by day. I also recommend only weighing your self once a week. As always before you start any diet or exercise program check with your doctor first.
Article Source: http://www.ArticleJoe.com
TK Healey chief editor for SurfTilYouDrop® a consumer based website focusing on As Seen On TV products. Tv product reviews, video clips and more visit www.surftilyoudrop.com today! TK recommends The Nutrisystem Nourish Diet Program because the food is delivered in just the right portioned sizes and easy to prepare.;
As far as macronutrients are concerned, the diet asks for about 40-50% of calories to come from protein and carbs as well. This leaves virtually no space for fats which serves a higher calling than people think. Eliminating fats will simply leave one more vulnerable to arthritis, tendonitis and even some types of cancer.
One factor that helps differentiate this approach from the rest of the pack is its aversion to food/caloric restriction. The Body for Life diet requires one to eat 6 small meals a day every few hours or so. Carbohyrdates can come from potatoes, brown rice, fruit and plenty of others and need to be served in a portion no larger than a fist. Even vegetables can be eaten in large quantities since they happen to be low in calories. Protein servings should consist of lean cuts of beef, chicken, pork, or fish and each serving should be proportional to one’s own palm. In order to help kick-start the metabolism in the morning, Phillips recommends eating a meal especially rich in carbohydrates.
While some may think this sounds like too much food blended with all the “wrong” dieting principles, it’s actually soundly rooted in science. With smaller meals eaten throughout the day, one will ensure that blood glucose levels are stable as opposed to the common phenomenon that follows a large meal: a spike in insulin. Too many of these spikes can permanently ruin one’s metabolism leading one to gain weight much more rapidly than ever before. Secondly, by learning to eat this many meals, one also learns not to let the body dictate when it is time to eat. By allowing the body to become hungry, one is feeding suspicions that the body is retreating into “starvation mode” and must hoard fat and burn perfectly good muscle tissue instead in order to fuel the body. By eating more, one can actually lose more, as odd as that may sound.
Another concept that helps to separate it from all of the other competing diet fads out there is its requirement for daily exercise. There must be 3 days of weight training allowed, as well as 3 cardio days. The weight training days last 45 minutes while the cardio training days last only 20 minutes. On the seventh day, one can rest and actually eat whatever it is they so desire. Regular exercise with a proper diet will produce results and other than the fact that some more unsaturated fat needs to be included, maybe even in place of some of the protein, Bill Phillip’s Body for Life diet is definitely a recommended path to take.
Article Source: http://www.ArticleJoe.com
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The good news is that you needn't do it on your own. A huge range of weight-loss programs exist today - from independent, locally run clubs to the multi-national organizations- all offering weight-loss plans to suit individual needs and budgets.
Arguably, one of the most successful of the large organizations is WeightWatchers. Founded in a New York apartment over 40 years ago by Jane Nedetch, the small support group for friends has grown into the vastly successful international company that it is today. By combining a program of healthy eating and exercise with group support, WeightWatchers developed a 'partnership' approach to dieting which has since been emulated by many other weight-loss organizations world wide.
How does WeightWatchers operate?
After locating a local meeting venue via the internet or the local press, members can join the organization for a fee of around $25-$30. This membership fee is often waived during special promotion months, which are generally advertised in the media.
A weekly fee of around $10-$15 is paid at each meeting, although monthly and three-monthly packages can be bought in advance at a discounted rate. Membership lapses if a member fails to attend meetings for four weeks. Members must pay for a missed meeting but if they have missed more than two, they need only pay for the first week missed and for the current week. Each member is allowed to miss two meetings in the course of the year without having to pay.
When a member has reached an agreed 'goal' weight and maintained it (within two lbs or one kilo) for six weeks, he or she becomes a Life member and may attend future meetings free of charge, provided the goal weight is maintained and at least one meeting is attended each month.
Online membership is now available for those who cannot attend meetings or who live in a rural area. A monthly online membership costs around $44.
The Points System:
The dietary part of the WeightWatchers program works on a 'points' system. Every food is allocated a point value according to its fat and sugar content. For example, an apple may be valued at one point, while a sausage may be valued at five. Most vegetables and salad ingredients are 'free' and can be eaten without penalty. Members are given a daily point allocation of around 18-22 points, depending on their current weight. No food is forbidden, as long as the point value is factored into the daily point consumption. Points may be saved for later in a week to allow members to eat out.
Various exercises are also given a point value. Bonus points gained by being active, allow the member to save for later in the week, or may be spent on an extra treat to the value of the bonus on that day.
There are ceilings on the number of points which can be saved or earned in any one week to prevent binge eating, starving and excessive exercising.
All members receive a points-value guide to the basic foods in Week One of the program.
On joining WeightWatchers, the member's height and current weight are recorded in the 'passport' document, which holds each member's personal details for the duration of the program. The member retains the passport and only has to produce it when being weighed. A general goal weight is then set in consultation with the group leader, based on healthy weight to height ratios. A more specific goal can be set later when the member's weight lies within this ratio.
The member receives the Week One support materials which included a weekly brochure containing a tracker (for recording food intake, exercise and points) a possible weekly menu, some words on the topic of the week and a Quickstart DVD ( a support DVD to be used during the first six weeks of the program).
The member then attends the weekly meeting during which the leader delivers a talk on the week's topic and members are invited to share their experiences, questions and advice.
Why is WeightWatchers so popular?
Many devotees of the organization will answer this in just one word: Flexibility.
The weight-loss plan which runs for 24 weeks can be tailored to meet a wide range of needs. The points system allows for total flexibility of menu. No food is forbidden or compulsory and the menus if used are written with busy lifestyles in mind.
Meetings are also flexible; with members being able to attend meetings at other venues should they find themselves unable to get to their usual meeting. Members are also free to choose the level of their involvement at these meetings. While some need the group support each week, many people opt to just 'weigh-in' then leave. Either is acceptable.
In addition, WeightWatchers offers a wide range of support materials: a points value guide to specific brands of foods, a Supermarket guide, the Eating-Out guide, a monthly WeightWatchers' magazine, WeightWatchers' own food products, cookbooks and scales.
Like any weight-loss program, the WeightWatchers system does have some drawbacks. As it is run at a local level by leaders who have previously lost weight on the program, and current members who volunteer, the effectiveness of the support group is dependent on individual personalities. If a new member has trouble fitting in with the existing group, he or she may choose not to return.
Some people may also argue that the points' system approach to weight control is a short term method and just one of many weight-loss options, although none of these other options are promoted to members.
Finally, for many people the weekly fee is too expensive, especially if the member does not like to attend the meetings. It does seem extravagant to spend $15 each week just to step on a pair of scales.
Regardless of these criticisms, people are still flocking to join WeightWatchers and many similar weight-loss organizations across the globe. In today's world, weight-loss needs to be less about vanity and more about health and well being, with all the benefits of looking good 'thrown in'.
Weight Watchers offers a practical, accessible and structured way forward to a fit, healthy lifestyle.
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David is the owner of Gastric Bypass Questions, A place where advice is given and guest speakers are invited to talk about gastric bypass surgery and general weight loss questions.
So, what's the alternative? Stop buying the junk food and colas and no TV or video games after school. Children tend to plop themselves on the sofa and munch away happily when they are in front of the TV or games. However, if the TV is off, their natural buoyancy will lead them to do more activities and other things that will cause their body to move. They in turn will be diverted from eating food.
Recreational after school activities are a must if your child is starting to put on those unnecessary pounds. It is better to begin these activities at an early age and get them use to being active after school rather than sitting around. The more weight the child gains in the earlier years, the harder he or she will have to work to loose it later on, not to mention the name calling and ridiculing that overweight children must deal with. There are TONS of activities that can occur after school instead of sitting in front of the TV. Walking, hiking, raking leaves, cleaning the pool or swimming in it, baseball, football, ,martial arts, skating, walking the dog, cleaning your car, even cleaning their room. Anything can be considered an activity as long as your child is not sitting and eating. These activities can be fun and entertaining! It doesn’t need to fell like work.
If your child does require a snack after school, make sure the fridge and cupboards are filled with healthy, nutritional choices and not the high fat, sugary ones. Pop/colas should be illegal to kids under the age of sixteen. There is no reason whatsoever to provide a child with pop.
Get your kids moving! Exercise in moderation never hurt anyone!
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There are so many diets available today you could spend endless hours trying to find the right one for you. Why not keep it simple? If you find it hard to navigate out of your normal eating patterns, then you can follow some tips to help you manage your consumption a little better. Some general rules of thumb can help you on your way to a weight loss journey.
First off, pay attention to what and how you eat. It's a great idea to start the day with a breakfast. Starving yourself early in the day will only result in overeating later on. It is also a good idea to eat smaller more frequent meals. This will prevent the feeling of hunger and overindulgence. Also try to never eat before bedtime, since you will be idle and your metabolic rate will be low. Brush your teeth early in the evening to deter nighttime snacking. You won't want to dirty your teeth and have to brush them again. Also, eat slowly. By eating fast, we don't give our bodies enough time to let us know when we are full. Slower eating will allow us to have the feeling of fullness and we will know when to stop eating. Drink plenty of water throughout the day. Water will make you feel full and you will resist snacking.
In addition, by eliminating soda and replacing it with water, you are eliminating many calories. Eat your vegetables before your main course. You will load your tummy up with nutritious low calorie foods before the more caloric main course. When eating out, portion half your meal to take home as a leftover for the next day. Don't plan to finish your whole plate. At home, put your temptations out of direct reach. If you can't get to them easily, you may not reach for them at all. Reduce your sugar intake as well as breads, chips, crackers and salty snacks. These will reduce your calorie consumption in a given day.
There are also exercise tips for those of us who don't have time or money to join a gym. If you're not much of an exercise person, you can add some to your everyday life without a regimen. Moderate intensity activity can easily be attained daily. For example, use the stairs instead of an elevator. Don't pick the closest parking spot to a building. Instead, park your car farther away and enjoy the walk. Instead of reading the paper, play with your kids. Mow the lawn or rake the leaves. After supper, take a walk around the block. If you have a sit down job, take a break and get up and stretch. These are simple ways to get your metabolism moving.
We work hard enough dealing with our stressful everyday lives. Dieting and exercising can be simplified and more easily added to our regimen. If you don't have the time or endurance to follow a diet plan and exercise program, try these simple tips and strategies and take off those extra pounds in a more non-stressful way.
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One would think simply eating less would be a way to achieve weight loss. The fact is when you simply reduce the number of calories you consume; your body's metabolism actually slows down, resulting in burning off fewer calories. A way to increase your metabolism is to add some daily physical activity to your weight loss plan.
Now that we can see how important an exercise program is in achieving weight loss, we have to wonder what is the best exercise to achieve this? Perhaps the best exercise an individual can do to lose weight is one, which he or she enjoys, and one, which they will stick with. This can be almost anything. The key is in picking an exercise you won't hate to do, so that you will continue to do it.
Walking is an excellent form of exercise and one that anyone can do. You can start off slow and gradually increase your walking time over a period. You can add periods of jogging between walk cycles, carry weights or add resistance exercises. Walking is just one example of an aerobic exercise program. Others in this area include jogging, biking, swimming, racket sports, aerobic dancing, roller-skating and even the treadmill and stationary bike. These are all fitness exercises, which are meant to increase endurance and stamina.
Strengthening exercises are also ideal for weight loss. By placing enough of a load on our muscles, they will increase in size and burn more calories. They will even burn more calories when our bodies are at rest. With more muscle tissue and less fat, our metabolic rates will increase. It will result in a firmer, more toned body. This is just what we are all looking for!
An important addition to all exercises is flexibility exercises. Stretching and loosening up our body will keep our joints flexible and prevent injuries. They will also warm up our bodies and get our muscles moving.
Ideally when exercising, you want to increase your heart rate to your target zone, which is 50-75% over your maximum heart rate for your age. The higher the intensity of your workout, the longer your body will continue to burn calories after the activity is over. Weight loss is more than not eating a lot. It is also about physical activity. But the exercise must be performed on a consistent basis. You will find not only will it help you lose weight, but it will also have other substantial health benefits. So pick some physical activity you enjoy doing. Not only will you drop a few sizes, develop a good sense of well being, but you will also be doing something healthy for yourself. So get moving, get healthy and get rid of those extra pounds.
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Eating a balanced diet
Losing weight starts with a balanced diet. More often than not, people who are overweight tends to eat more fatty foods and less on the fiber. According to experts, having a high fiber diet will help you lose weight because fiber helps speed up the metabolism. Unlike fatty foods that are often slower to digest, fiber would facilitate digestion. What is more interesting about a high fiber diet is that you feel full for longer period of time. Since you don't get hungry easily when you are on a high fiber diet, you will tend to eat less between meals.
Drinking plenty of liquids
Drinking plenty of liquids is one of the best weight loss tips that you will ever get. The good thing about drinking plenty of liquids is that it is very easy to follow. You just simply put a water bottle on top of your table at the office and you will always be reminded to drink up!
Drink at least eight glasses of water per day. Aside from drinking water, drink plenty of fruit juices. If you have blender, blend at least five types of fruit juices, which you can drink throughout the day. The more types of fruits you mix in your juice, the more nutrients you will get.
One of the best ways to burn those extra calories is to climb stairs. If you happen to work on the 10th floor of an office building, make it a point to use the stairs at least three times a week to help you exercise. According to experts, climbing stairs is equivalent to running or walking a few miles so go ahead a climb stairs.
Walk around while taking phone calls
If you think that you can't do enough exercise while in the office, think again. There are plenty of ways to exercising while you are working in the office. One of the best ways for you to exercise is to stand up and walk around the room while taking phone calls. Stretch those legs and flex those muscles while talking on the phone.
Do household chores
One of the most practical weight loss tips that experts recommend these days is to do household chores. According to a recent study, doing household chores would help you flex those muscles and those joints. Cleaning around the house and moving furniture on the process could definitely give you a good work out. Besides, doing household chores will not only help you tone those muscles and loss weight, you can save a lot of money on housekeeping fees as well.
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As this diet is designed for short-term weight loss and requires no long-term commitment, it is little wonder that it has become one of the most popular diet around. Another reason for its popularity is that with cabbage, which has negligible calorie, as the main ingredient of this fat burning soup, you need not worry about spending too much money on it or gaining weight.
So Does This Diet Work?
This do-it-yourself diet claims that you can lose up to 10 pounds within a week. While that may be true, nutritional experts have pointed out that the weight loss is mainly due to water loss and not fat. They noted that it is quite impossible to lose that much fat within a week. Another point to note is that the loss of weight from this diet is temporary and hence you will probably gain back your weight soon after that.
Another point to note is that the original Cabbage Soup Diet tastes bland, hence many recipes for this diet has high salt content to make it palatable. For people who are not able to take such high sodium content, they should stay away from this diet. Dieters should should realise that there is practically no protein from this diet. As a result, people have reported feeling weak and light-headed during the course of the diet. One common reported side effect that result from the diet is flatulence. Hence, you should be prepared should you take up this diet. Of course, it is always advisable for you to consult your doctor before following this diet.
The fact is that Cabbage Soup Diet, although is a low-fat and high-fiber diet, is not a nutritionally balanced plan nor can it bring about permanent weight loss. With the emphasis on cabbage as a main ingredient, the diet lacks certain important vitamins and minerals. To follow this diet, you must also be prepared for the monotonous meals.
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They appear as miracles to those who have been plagued by weight issues for years. What could be easier or safer than using a natural diet pill/supplement to give you that body that you have always dreamed of? You see the phenomenal changes and testimonials of users with before and after shots. Who wouldn't love to have those super slim bodies in a matter of weeks with no exercise, no deprivation and no effort? But be wary, because natural does not always translate to safe and healthy.
Weight is a major issue in society today. Appearance is important and the world is obsessed with the slim, trim body. It is not really surprising that Americans will spend in the area of 40 billion dollars a year on diet products. Not everyone has the determination to watch what he or she eats, and few have the dedication, or time, to work out. This is where diet pills become the incredible savior. Pop a pill and let it do all the work! But what exactly do these pills do to your body as they work. One thing to keep in mind, when considering taking a natural diet pill/supplement, is that since they are marketed as a natural remedy, the FDA (Federal Drug Administration) does not regulate it. This means there are no studies to test their effectiveness or their long-term effects. There is also no proof that they are safe to take.
Diet pills/supplements fall into one of several categories. There are calorie burners, appetite suppressants and carbohydrate blockers. Calorie burners claim to increase metabolism. In doing so, they also often increase heart rate, sometimes leading to irregular heart rhythms, increased blood pressure, as well as, resulting in nervousness, depression and insomnia. The common ingredient causing these side effects is ephedrine, which is methylamino-l phenyl-l propanol. This is derived from the ma-huang plant or the result of different herbal combinations. It is known to have caused numerous illnesses and even death.
Appetite suppressants create a feeling of fullness and decreases a users appetite. This leads to fewer calorie consumption and thereby allows an individual to lose weight. If we consider the fact that lower calorie consumption will actually lower metabolism, we can see that a lower metabolic rate will actually decrease weight loss. Our body functions depend on food to fuel their healthy activity. By decreasing our food intake too much, we can actually be harming ourselves.
Fat Blockers or carbohydrate blockers work by blocking our intestines from absorbing carbohydrates and fats. Since certain vitamins are carried into our blood with fat, this method can eliminate certain essential nutrients from entering our bodies. There are also numerous side effects with this method such as cramping, diarrhea and gas.
Since the body develops immunity to any diet pill/supplement, weight loss will reach its height after six months of use. Often after use, the lost weight comes back. Many of these pills can also become habit forming and lead to drug abuse. If you plan on losing weight and have an eye on the natural diet pill/supplement, combine it with a healthy diet, exercise and most importantly, a visit to your doctor. He can explain the ingredients contained in them and inform you of any possible side effects or adverse reactions to any medication you may currently be taking.
Weight loss is usually not achieved overnight, without any hard work and commitment on the dieter's side. It is an ongoing process with an eye toward developing a healthy eating pattern and a workout combination. Know what you are putting into your body. Don't give into miraculous weight loss claims. And remember natural may not always be safe and healthy.
The second reason people are overweight is low activity levels. The world has evolved into a network of high technology. But it has come at a price. The people of the world have become more sedentary. Hours and hours spent in front of our computers and video games are telling the tale on our waistline and butts.
So if you combine fast food meals with sedentary lifestyles, what could you expect to get but an epidemic of overweight people?
So now it is up to you to make a change. The goal is to burn more calories than you consume. I am going to give you a few tips to make this possible.
1. Eat six times a day. Have your 3 regular meals and 3 small, healthy snacks in between. This will boost your metabolism to burn fat.
2. Eat lean meats, skinless chicken and fish. If you feel like you must have that hamburger, choose ground chuck which has less fat.
3. Eat smaller portions. Here is a good link to clarify portion size: http://hp2010.nhlbihin.net/portion/servingcard7.pdf
4. Eat slower. Give your stomach time to signal your brain that it is full.
5. Eat more fruits and vegetables. For snacks in between meals, eat fruit instead of cookies or chips.
6. Drink more water. Replace at least one soda a day with a glass of water. Drinking a full glass of water before a meal may help you eat less.
Next, it is important to increase your activity. Try to exercise at least 30 minutes a day. If this is not possible starting out, here a few simple things you can do to increase your activity.
1. Park your car farther away in the parking lot of work or the shopping mall.
2. Take the stairs instead of the elevator.
3. Put away the TV remote and get up to change the channel.
5. Water exercise is especially good for larger people who may have trouble with standing or walking. It puts less stress on the joints. Check with the local YMCA or health club to see if they have water exercise classes.
6. Invest in a stationary bike. This is good for cardio exercise.
7. Get a partner. Find someone who will keep you accountable and give you support.
Warm up with stretches before any type of exercise. Cool down slowly after exercise to protect your heart and help relax your muscles. Most importantly, always practice any lifestyle change under the guidance of your physician.
Weight loss is up to you. You owe it to yourself and your loved ones to become healthier. Losing weight is not about dieting or starving yourself. It is all about a lifestyle change. Commit yourself to eating better and exercising more and your life will definitely change for the better! Author Resource:- Dawn Robertshaw has written numerous articles and ebooks on coping with life in the 21st century. For more free articles, tips, advice and a range of health and relationship targeted information products in written and audio form for immediate download visit us at www.InThe21stCentury.com
Sunday, February 25, 2007
For reducing weight you must balance your body intake calories and burn calories. According to weight loss experts your body must burn more calories than you take for living a healthy life. For reducing calories in your body you must eat less food and increase your physical activities like using of stairs instead of elevator. However these tasks are very difficult for you like increasing physical activities and controlling your self for overeating. So you should need other weight loss solutions and the answer for all your problem is Acomplia Riminabant diet pill.
Acomplia Rimonabant diet pills are UK approved prescription weight loss drugs. This weight loss drugs is especially for an obese patient of body mass index more than 28 or 30. The main task of Acomplia Rimonabant weight loss drug is that it can facilitate you in your endeavor of weight loss by blocking the CB-1 receptors, which regulate food intake of the body. This will help you to decreasing your appetite so that you eat less food and hence lose weight.
Acomplia weight loss medication is available in the strengths of 10mg and 20mg. The dosage of Acomplia is 20mg pill, which should be consumed with a glassful of water.
You can buy acomplia online on the net. But before starting Acomplia diet pill course you must read its side effects and precautions. The main side effects of acomplia rimonabant diet pills are headache, nausea and dizziness.
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Any exercise routine should include a strength training component. It doesn't matter if you are a stay-at-home mother, an athlete or an office worker; strength training is crucial for internal and external fitness.
Strength Training Guides – Brute Force
When you mention the word strength, it evokes images of Charles Atlas and muscular men and women lifting weights for hours in a fitness center. But strength means having a capacity for endurance and exertion.
That definition erases images of brute force and makes it readily apparent that strength training is something that will benefit anyone. Strength training guides are designed to meet every need:
- Athletes who compete regularly
- Weekend sports enthusiasts
- Anyone who wants a healthy lifestyle
- Senior citizens
- People recuperating from illness or injury
- Persons plagued by obesity
- Those who want to supplement their fitness center activities
Even children are candidates for strength training. The fact of the matter is that the sooner you start good exercise habits, the better your health will be over the years.
Many of us wait until there is a problem to begin a strength training program, when it is much more productive to prevent the problem in the first place.
Strength Training Guides – Brawn and Brains
So exactly what is strength training? Strength training is muscle development. This does not mean trying to become a world-class weight lifter. What it means is you should be doing exercises that tone and strengthen all muscles groups, including the critical core group in the torso. Strength training is just one component of a fitness program.
A program can include floor and mat target exercises, use of gym equipment and lifting free weights. But it doesn't make sense to just jump into a program without establishing a plan that fits your lifestyle and your goals. Strength training guides fill those purposes.
- Offers complete strength training routines that address your primary goals
- Shows how to progress in a way you do not injure yourself
- Describes how to target specific problem areas such as expanding hips or thighs
- Gives suggestions for compatible nutrition programs
- Shows how to integrate strength training into a full body program
- Helps you individualize your strength training program
Strength training guides do all these things and more. Guides help you avoid the major pitfalls of normal exercise programs. When you use guides to keep you on track, brains and brawn will combine to make a fit body.
Strength Training Guides – Robust Vitality
People who are strong mentally, spiritually and physically exude a robust vitality that is catching. Strength training guides put you on the same path of energy. Core strength reduces the chances of heart disease. Muscle tone improves self-esteem.
Physical conditioning helps with stress reduction for peace of mind. Strength training guides you systematically through exercises that are effective. They also assist you with avoiding common mistakes and problems.
- Over training whereby you exhaust muscles to the point they become weak
- Establishing a routine that increases at a programmed pace
- Overworking the same muscles groups
Strength training guides come in many formats, including videos, books, online sites and software programs. There is no reason to implement a strength training program without assistance.
By: Lynn VanDyke
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Lynn VanDyke's recommended strength training guide is Melt the Fat. Additional strength training and fitness info can be found at Lynn's strength training and fitness website.
Here are 3 diet tips to restart your weight loss, no matter what diet plan you use.
Diet Tip #1: Focus.
When you want to lose weight, make only one change to your weight loss program at a time. That way, you won't become overwhelmed by making too many changes at once.
The key to weight loss is calories. Everything else is a distant second.
Depending on your diet plan, focus on getting your calories or portions under control through diet only. The specific foods you eat don't matter that much, unless you have a medical problem that requires a special diet.
At this point, you just want to get your weight loss started again. That's why you focus on diet first.
Keep working on calories or portion control until it's a habit you no longer think about.
Then move on to the next thing you want to change. Again, focus on it until it becomes routine.
Whether your second goal concerns an exercise program or eating only certain types of food, just make one change at a time.
The more automated each step becomes, the more likely you are to succeed on your diet.
Diet Tip #2: Overcome Your Major Weaknesses.
Most people have only 1 or 2 major diet weaknesses. We seem to fail on our diets for the same reason every time.
You may convince yourself it'll be different this time, but it usually isn't.
To greatly increase your chance for weight loss success, I recommend you turn your 1 or 2 major weaknesses into strengths.
You can do this by indulging your weaknesses.
For example, if you like to snack at night, don't fight it.
Instead, schedule a satisfying snack or two for the evening hours. That way, you won't fail on your diet plan by snacking at night.
Or suppose you crave a certain food, like chocolate. Then put chocolate in your diet in satisfying amounts. That way, you won't go off your weight loss plan because you love chocolate.
What if your weaknesses are snacking at night AND eating chocolate?
Simple. Just schedule a chocolate snack for night.
It's an easier way to succeed with weight loss than fighting against your cravings.
Because the more you can't have something, the more you want it until you become absolutely obsessed. So if you indulge a weakness, the obsession usually evaporates and you overcome it.
But concentrate on your major weaknesses only. If you like to snack at night, don't worry about the morning if that's not a problem. Don't insist on eating only "healthy" foods if you still crave sweets.
Stay focused on what will help you the most.
That way, you'll get the maximum benefit from minimal effort.
Diet Tip #3: Have A Specific Troubleshooting Plan.
If you know you ate too much during the week, then you know why you gained weight that week.
But what if you think you're doing everything right and you still can't lose weight for two weeks or more? Do you know what to do?
Your diet provider should give you specific troubleshooting suggestions, tips on which ones to try first, and exactly what to do if none of them work.
It's not right for someone to tell you to just keep doing what you're doing. Especially when it's not working.
So if you can't figure out the problem yourself, contact your diet provider and insist they help you.
Don't blindly jump from diet to diet hoping something will work. It might seem to work for a week or two, but then you'll probably end up in the same situation.
If your diet provider won't help you, look for one who will.
Important Disclaimer: This information is presented for educational purposes only. This isn't medical advice and it's not a substitute for any advice or treatment from your physician. You should always see your doctor before starting any new diet or changing an existing one.
Copyright (c) 2007 Debbie Fontana
By: Debbie Fontana
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Want to lose weight by indulging your weaknesses? Debbie Fontana created the delicious I Love to Cheat lifestyle diet that conforms to you… your needs… your wants… your lifestyle. So stop torturing yourself with strict diet rules. For more diet tips and other weight loss information, visit www.ILoveToCheatDiet.com/blog .
What kind of mindset are we looking for before we begin? First it involves patience. Patience that you realize that in time you will see results by taking it easy at meal time.
Next you need to see the reward. What kind of reward can you expect from weight loss? I can think of many. How about impressing your friends and family. Would you like to see the look on an old flame's face? Or maybe you are looking for a new mate. How about going to the beach and taking your shirt off without feeling embarrassed. These are some good thoughts to put you in the mind set of seeking weight loss.
A buddy will definitely help you too. Someone who is willing to hang out at the gym and has similar weight loss goals to yours. It's also important that you get along with this person. That way you enjoy your exercise sessions.
Cheating is actually a part of dieting. Set one day out of the week that you plan to treat yourself to something you normally should not eat every day. This will help you to avoid an explosion of bad eating habits.
Put some of these tips to use and combine it with a good exercise program. Get a book on dieting and exercise to help you. Read my about author section for programs I recommend.
By: Jason Ricks
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For weight loss programs that the author of this article recommends visit his LAWeightLoss internet webpage.
About the Low Fat Diet for Weight Loss
There are many qualities about the low fat diet for weight loss that you are sure to love, for instance you will be cutting out sugars and fatty foods from your diet and so you will notice a difference in your weight almost immediately; as well, with the low fat diet for weight loss, there are not as many restrictions, like there are with so many other types of diets.
Also, with the low fat diet for weight loss, you are guaranteed to stay healthy overall because it is one of the healthiest overall diets that you will find, as the healthiest type of diet is one that is a balanced one which includes foods from all of the food groups in the food pyramid, and according to the food pyramid, all fats and oils should be eaten sparingly in order for you to be healthy.
You should know that your body does need certain fats in order to survive, and so even though the diet is low fat, the key word here is ‘low’ and not ‘no’, and so you need to make sure that you consume at least some healthy fats throughout the day each day.
Before you start any diet however, it is incredibly important that you consult with your doctor so that you can have a check up beforehand to see if you are even healthy enough overall to go on a diet; this does not mean that you have to be a certain way to go on a diet, but it does mean that if there are serious health problems going on with you at the time then you may not be healthy or stable enough to go on a diet. So making sure that you get to the doctor before and during a diet is truly key.
By: John Ugoshowa
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John Ugoshowa. You are welcome to use this article on your website or in your ezines as long as you have a link back to www.quickregister.net/partners/ For more information on Fat Loss see the Fat Loss section of Quickregister.net Free Search Engine Submission Service at: www.quickregister.net/partners/
Two common prescriptions for those needing to lose weight and reduce their risk for symptoms of metabolic syndrome x are exercise and good nutrition. Part of good nutrition for overweight individuals includes taking fish oil supplements which contain the healthy omega-3 fatty acids. Omega 3's reduce the symptoms of metabolic syndrome x and increase the amount of fat you burn at rest and while exercising.
One study measured abdominal fat in overweight participants. One group exercised, a second took fish caps and a third did both. The exercise group and the fish cap group both lost abdominal fat. The most fat, however, was lost by the group who performed both exercise and took fish caps.
The same was true for the other symptoms of metabolic syndrome x. All groups improved but the combined exercise/fish oil group showed the greatest improvement in blood pressure, insulin resistance and cholesterol levels.
The omega-3 fatty acids have been shown to reduce cardiovascular risk factors, lessen depression, improve asthma, sharpen eyesight, improve diabetes, improve your immune system and help you lose weight. They are one of the healthiest foods on earth. If you need to lose weight or just want to add one of those "super foods" to your diet make the omega-3 fatty acids your first choice.
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More About Lanny Schaffer, Ph.D-4885: Dr. Lanny Schaffer is the President of The International Fitness Academy. For more cutting edge weight loss and fitness information go to www.aerobic-exercise-coach.com
Ok. You've heard this one many times before, but how many people actually drink the recommended 6-8 glasses of water a day? If you really want to lose weight you should be drinking up to 12 glasses a day. Why? When you drink enough water, your body won't retain water, which is stored between cells and makes you look fatter and makes you weigh more. Don't read this thinking that you know this already, but actually start doing it!
2. Insulin - One of your biggest enemies.
Insulin is a hormone chemical that gets releases from the pancreas after you eat food. Insulin is responsible for turning carbohydrates and fats in the food into body fat. The more junk food you eat, the more insulin released into your body which means more fat stored in your body.
So how do you slow the release of insulin in your body?
A. Fiber - eating foods high in fiber with every meal has the effect of slowing the absorption of carbohydrates into the body, which lowers the amount of insulin released. Try to eat as many mixed vegetables as you can each day because they are full of fiber. Not only will they help you lose weight but they will provide you with essential nutrients.
B. Monounsaturated Fat - Eaten in very small quantities with every meal has the same effect as fiber. It significantly slows down the absorption of carbohydrates. Two good sources of this type of fat are canola margerine and natural peanut butter. About 1 teaspoon at every meal is sufficient.
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More About Rob K: For more weight loss tips, visit this website: Easy Weight Loss
Saturday, February 24, 2007
See your new body down to the smallest detail; make it become so real that it seems that you have already accomplished your weight goal. Once you have your new body picture completed, place yourself in a physical activity that you know you would enjoy and will be beneficial in helping you attain your new weight goal. This activity can be anything from a brisk walk to an aerobics class, to playing tennis, to completing an unfinished task. Your new body is now capable of performing any activity that you find enjoyable.
The emotional states that drive you to overeat or eat when you are not hungry are fear, guilt and anger. These emotional states are responsible for depression and low self-esteem. When creating your new self-image, you must exchange these negative emotional states for your most powerful emotional state. Love is your most powerful emotional state especially when directed to your new self-image. It is essential that you practice reproducing your new active body imagery on a daily basis. It is only through daily practice that your new body picture will become a permanent part of your subconscious, thus allowing you to reproduce this picture without a moments thought. The power of Burris MIND/FITNESS is in the ability to change programmed emotional states that do not work for you, for programmed emotional states that DO work for you.
Regardless of weather your goal is a change in diet for weight loss, an increase in your fitness program or to take control of an eating disorder such as anorexia or bulimia. In the end the question you need to ask yourself is…Am I completely happy with the mind running itself or do I need to take control of it? If your answer is I need to take control of it, then Burris MIND/FITNESS is the answer.
The health of your body is dependent on your mental health and taking control of the subconscious is the key to lasting permanent change of any behavior.
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For weight loss, diet, fitness, health, & eating disorder information go to KellyBurris.com.