Friday, January 26, 2007

A Review Weight Loss Supplements

Boy we surely do live and in image obsessed world. Every where you turn, you will catch a gander of some tall and lanky super model in various states of undress. Our media helps to encourage this type of image worship. It's like an acceptance tool. There is no doubt that this is why weight loss supplements is a multibillion-dollar business in the United States alone. Yes, we all want to be thin, and with the vast assortment diet plans within our reach, there's really no conceivable reason why we shouldn't be.

Have you ever been to GNC? It is like the center of the vitamin universe, offering everything from muscle builders and weight loss supplements to shark cartilage. Whether you're looking for a product to help you pack on the muscles so your next beach appearance is a smash hit, or maybe one to aid you in knocking off just a few extra pounds, you will surely find it at GNC. However, this is no longer the only thing out there. I remember back when I was in high school, and everyone went to GNC for vitamins and muscle mass shakes.

Now you're not just limited to the local vitamin store at the strip mall. The Internet has opened up an entire universe of choices. The World-Wide-Web is infused with a spectrum of weight loss supplements and vitamins to tickle anyone's fancy. This is definitely the first place I would look before beginning a new diet or exercise program to make sure it was the best thing for me. You can find countless sources of information to help you get started correctly.

When it comes to weight loss supplements, how could you possibly know which is best for you? I mean, think about it, I see a boatload of them advertised on television every day of the week. Well, your first thought should be; what am I trying to accomplish? Do you just want to find quality weight loss supplements to shed a couple of extra pounds, or are you also looking to firm up your figure? It is always a good idea to consult with a specialist who can help you figure out some sort of routine in order to get started. You certainly know why waste your time or money, or do yourself any harm by buying the wrong weight loss supplements. Some of those so-called "miracle pills" can have disastrous side effects.

It is common sense really. If the claims of the manufacturer or too good to be true than they are. Don't fall for the fancy packaging with a hard body on the label. This is nothing more than effective marketing the plays on your emotions. Many weight loss supplements simply pull water from your body. This is not healthy. You want to burn away real fat and get into good shape with a balanced diet and exercise. The array of weight loss supplements available today can help you do this successfully. As you've probably noticed, there are a variety of already prepared meals and bars at your convenience. Go ahead and jump on the Internet and crawl through the plethora of weight loss supplements that are just waiting for you. You want to lose weight, but you need to make sure you're doing it the healthy way.

Valuable Weight Loss Information

Weight loss seems to be a sound that bores more people than attracting them. Almost everyone of us struggles to deal with overweight and keep ourselves trimmed and healthy. The frustration is due to the struggle one finds himself or herself in finding an exercise routine or diet plan.

More than keeping oneself fit and healthy, it is also about impressing others. You need to impress your potential partner to make him or her feel attracted to you, right? Staying healthy is the only real way to look healthy. If you have an abundance of health, you will have more time enjoying your life on your terms rather than spending time treating different body conditions.

While you look for a weight loss plan, make it a priority and accept weight loss is a way of achieving your fuller sense of belonging. Not all bodies are made alike. What a boring world if everything were just fine and perfect. We don’t even bother thinking about the worth we have. If you have a bigger physique than you like, make it a learning process to like yourself as you are.

It will be a moment of truth, moment of enlightenment, and you will accept yourself as a worthy person, before trying to impress someone with a trimmed, carved out body.
It has nothing to do with weight loss, but definitely has something to do with better emotional balance. Your thoughts will be healthier. If you have the highest levels of self acceptance and approval you can go to weight loss out of inspiration instead of desperation.

Ok, you first shun the thoughts of desperation. Once you identify yourself as a worthy person, you will be inspired to be a better person, both emotionally and physically. Don’t judge yourself socially unfit simply because you are overweight. How can other people accept you when you don’t care to accept yourself?

Once you see yourself as an inspired person, willing to take the bull by its horns, you will locate the right methods of weight loss, self improvement, emotional control etc. Then you will find and stick to healthy weight loss program and will stick to it.

Natural Weight Loss Equals Effective Weight Loss

With so many different products and magic weight loss pills on the market, many people seem to be turning away from the standard, tried and proven methods of losing weight. And the enticement is very real! Who wouldn’t love to just pop a pill, not change anything in their lifestyle, and lose 10 pounds a week? While many of the diet and weight loss supplements on the market can be very effective aids in losing weight, they should not be the focus of a weight loss mentality or program. So let’s get back to the basics.

The basics in natural weight loss and weight management are the following: nutrition and exercise. In this article we will discuss these two main topics in the categories of diet, resistance training, and cardio exercise.

Diet and Nutrition

While its very cliché to say that you are what you eat, there is a lot of truth to this statement. Let’s look deeper at this statement and think about some every day examples and evidences of this statement as well. Think about the last time you went to an all-you-can-eat buffet. For the most part, what was the overall physical condition of the people eating there? You make the call: are people that eat in the style of an all-you-can-eat buffet becoming what they eat? Does eating large amounts of food high in fat make your body react a certain way? Of course it does! Granted, this is some what of an extreme example, but the concept is true. Eating clean and reducing highly processed foods, lots of sugar, and the wrong types of fat will definitely help your body composition. For a great example of this, see the movie “Super-size Me.”

Resistance Training

There are many different types of resistance training that are effective. Weight training, pilates, yoga – all can be effective ways to get your body moving. Why is resistance training different than cardio training? Because resistance training helps to build muscle more than anything else. Simply put, if your body has more muscle it tends to function and burn fat more effectively. So in summary, resistance training does more than just get your heart pumping and your muscles burning, but it builds muscle and improves your overall physical appearance and condition.

Cardio Training

As with resistance training, there are many ways to do cardio training: running (either outdoors or on a treadmill), biking, using an elliptical trainer, stair climber, rollerblading, and many more. There are several reasons why you should include cardio training in your natural weight loss or maintenance program. One of the main reasons is that doing cardio helps your body to burn more fat. Cardio will really get your heart pumping and will also put your body in a prime stat to burn more calories. Another reason to do cardio is overall conditioning. Do you find yourself getting easily winded when doing normal things like going up a staircase? Cardio training will help your body get used to that type of work.

In summary, for a natural weight loss or maintenance program to truly be effective and work over a longer period of time, you need to include proper nutrition, resistance training, and cardio training. These are the three pillars of your program and if any one of them is missing or being in some way neglected you will find that your program is not working as well as you might have hoped. When it comes to using supplements, remember that they are only supplemental to what you are already doing, hence the name “supplements.”

Hoodithin for Weight Loss

Does Hoodia really work for weight loss?

Instead of asking yourself this question, try to look at it like this. Does Hoodithin really help make weight loss easier and more enjoyable? Absolutely!

Hoodia is the #1 appetite suppressant in America helping thousands of people controlling their hunger cravings throughout the day for better results than ever before. Not only is it the #1 weight loss diet product in America, it is believed to be the fastest and most effective weight loss supplement available in the world!

Hoodia will have you feeling fuller faster and longer with no side effects making dieting a breeze. What an example? In a 15 day study, a group of people that took Hoodia reduce their food in take by 1,000 calories while not even feeling hungry. No wonder it was featured on Oprah, MSNBC, CBS the Today Show, 60 Minutes, and the BBC.

So what is Hoodia?

If you haven’t heard of Hoodia yet, you soon will because it is being touted as the new miracle supplement for safe, effective weight loss. Hoodia gordonii, (Hoodia) is the botanical name for a cactus like plant that grows in Southern Africa. Scientists have recently isolated several compounds in this amazing plant that are responsible for dramatic weight loss. This all-natural appetite suppressant is also being applauded for containing no dangerous stimulants that caused adverse side effects associated with weight loss products of the last decade.

Basically, how does Hoodia work?

It basically tricks the brain into thinking that you’re full. The chemical constituents in Hoodia work within the satiety center by releasing a chemical compound similar to glucose but much stronger. The hypothalamus in the brain receives this signal as an indication that enough food has been consumed and this in turn stunts the appetite.

Hoodithin Facts:

1) Pure Hoodithin is 100% All Natural. Hoodithin is not a drug. If you buy the right kind it will work. You will eat less, feel full, not be hungry as often, and lose weight.
2) Pure Hoodithin is Caffeine, Ephedra and Stimulant free.
3) EVERY clinical case has shown people have been able to reduce their calorie intake by 900 to 1,100 calories daily. This is enough for most people to lose a pound every three-four days.
4) Hoodithin has no known side effects, no heart racing like you get from ephedra
5) Helps you lose weight naturally by suppressing appetite and allowing for comfortable normal feeling calorie reduction.
6) There are 13 species of Hoodithin which are native to Southern Africa but ONLY ONE variety - the "Gordonii" has the needed natural ingredients for weight loss.
7) If you purchase the cheap imitation products sold by people out of their garage that you see on EBAY, and in the Google and Yahoo ads you will NOT have the results shown on the Personal Diet Results pages. Folks I have been through this over and over - read about the nineteen companies that have sent me Hoodithin Gordonii Cactus products to test and how only a couple of them really work.
8) Rats, a species that will eat anything from meat and plants to indigestible fiber, lowered their dietary calorie intake to a degree that made them get thin when fed comparative amounts of hoodoo.
9) Hoodithin is the most effective plant ever found for reducing your appetite
10) Laboratory experiments show animals automatically restrict their food intake when taking hoodithin orally.
11) Hoodithin effects the central nervous system by exhibiting powerful feelings for weight control, where changing your behavior reduces caloric intake.
12) Multiple scientific studies prove effectiveness.
13) The active ingredient called P57 is patented.

My personal experience: I ordered my first dosage of Hoodithin awhile ago and began taking it right away. After taking Hoodia for the first night I noticed an incredible difference as almost all my hunger cravings had vanished. The plant is so strong it even takes away your thirst, so make sure and drink lots of water! For a month I took Hoodia and people thought I was starving myself but I was never hungry. It felt great not being controlled by stomach pains the whole time while dieting, and made sticking to healthy eating habits easier than ever.

After hearing of so many people making so many mistakes and losing so much money on the wrong weight loss programs and diet products, I decided to provide this free information to the public.

Hoodithin is not a fat burner but does exactly what you will need to overcome hungry cravings, and sticking to a healthy eating plan. It really does take away your appetite and works wonders for giving you a great start with basic fasting. The first time I took Hoodia, I was able to eat 1,000 calories less than I normally did with no annoying hunger cravings that can absolutely make your life miserable.

Yoga Exercises For Weight Loss The Best Way To Healthy and Fit Life

Losing weight is not an easy task. Shedding those extra pounds of flesh requires you to be consistent in your approach towards weight shedding. You should chalk out a weight loss strategy and stick to it till you get desired level of reduction in your weight. If you keep shuffling from one line of action to another, you would be simply delaying attainment of physical fitness. And it may prove disastrous.

Exercises happen to be best remedial option for obesity or weight gain. Seeing excessive weight gain problems of Americans, the government is advocating efficacy of constant exercise routine in keeping body fit. And among various forms of exercises what's currently topping the charts is Yoga exercises. Yoga has become a rage in America because of its incredible efficacy in weight shedding.

Yoga is probably one of the safest options for losing weight as it ensures no side effect. If you are resorting to weight loss pills it may affect you adversely when taken the unregulated way. Even a reasonable dosage of weight shedding pills is sure to give you some side effects. On the other hand yoga won't only help you in shedding weight without side effects; it would also help you in attaining permanent physical fitness.

Yoga exercises must be performed in tune with dietary measures. Yoga postures and pranayama help shed weight through two ways. The first way is to do asana to directly burn the excessively deposited fat. The other way is to improve all physiological functions that help control obesity.

If you are taking up yoga exercises as a solution to your obesity, you must know that yoga won't give you immediate result. You need to be a little patient. This gradual weight loss process would last from two weeks to six months. If you happen to be making your maiden tryst with yoga, you should better take up easy postures at first. And once you get the comfort level, you can opt for rigorous yoga workouts.

Hatha Yoga exercises have been found exceptionally good to serve the weight loss purpose. If you want to lose weight in lesser time you can resort to hot yoga exercise. To sum up, if you could make yoga a part of your life, you would be able to solve your weight loss problem forever.

How You Can Succeed in Losing Weight

Have you been trying to lose weight lately? So tell me, have you been having much success? How much have you managed to lose? If you’re serious about shedding the pounds, you should be able to answer these questions. Otherwise, you may not be taking your fitness regime seriously enough. You have to work hard to achieve decent weight loss success.

Do you watch the fitness shows on television? Maybe you’ve seen Jackie on the program called “Workout.” She’s a fitness trainer, and her job is to push her clients to maximize their success at getting fit. She’s always driving them on to achieve their workout goals. She is not content to let them take things too easy, as that would keep them from seeing results. Jackie is not a bad example of what it means to be dedicated to fitness.

You may need a personal fitness trainer to keep you motivated about working out. Not only can they encourage you while training, they can inspire you by acting as a real-life paradigm of the healthy and fit individual. Seeing a trainer’s dedication to his or her own personal fitness can infect you with the same seriousness and enthusiasm.

A trainer can also spur you on whenever you’re tempted to go easy on yourself. A fitness regime can be hard work at times, which can discourage you and get you to slow down or even quit. But a trainer will not go easy on you. If you haven’t met your weight loss goal, say, of dropping twenty to thirty pounds, then your trainer will not allow you to quit.

Outside the gym, it’s important to also eat a more balanced and healthy diet. That is a stumbling block for many people trying to lose weight. It is very hard for some people to discipline themselves over what they eat.

We may know all about eating healthy. We know that we should avoid carbohydrates, which means we should avoid too much pastry. We know that we want to consume more fruit and lean protein. But knowing these things is not enough. Your body is used to your old and unhealthy eating habits, so it can be very tough to change the way you eat now. In your case, you should consider consulting a nutritionist or dietitian. A professional can aid you in planning a healthy diet that is right for you and that you can actually enjoy.

Winning the battle of the bulge is a goal that everybody should strive for. But as in any kind of war, it’s a good idea to have some allies. Even if you decide not to hire a personal trainer or nutritionist, don’t overlook other possible resources. The Internet, for example, can connect you with a large network of people who have undergone the same struggle over losing weight. You can get advice and encouragement from online buddies and websites. Try to enlist support in any way that you can, and you can ensure that you will achieve weight loss success.

What About All Natural Weight Loss

Have you been considering using an all natural weight loss regime to shed those extra pounds? If so, you are not alone. For many people, an all natural weight loss program is the only option they will consider.

But if you are new to this type of diet, the vast amount of information out there on the subject can be daunting. How do you cut through the worthless and get to an all natural weight loss program that works and has been proven to work?

An excellent place to start would be by reading the new book, The Doctors Thin, 101 Weight Loss Secrets 2 Doctors Use to Help People Lose Weight. This book was written by two doctors who have gathered up the very best information on this somewhat confusing subject and put all of that into one easy to read book.

An all natural weight loss program differs in many ways from a traditional program. The foods that are suggested are different in many cases, and the portions vary as well. There are also issues on exactly what constitutes an all natural weight loss plan. Does that mean only organic foods are allowed, or does it mean something else?

These are just a few of the questions that many people have when they consider going this route. And, again, as mentioned above, the vast amount of information out there now can seem endless and contradictory at times. One plan tells you to do this, while another vehemently tells you to do something else.

While it is never a good idea to limit yourself to one source, a reading of this book will explain to you why whole foods can help you live longer and live healthier during those added years. It can also explain how to best prepare these foods so you keep the most nutrition possible contained within the food. Surprisingly, it can also explain to you why eating less can actually cause you to gain pounds rather than lose them. Perhaps just as importantly as the above, it also gives clear instructions on how to keep the pounds off once they are gone. For many people, this is the key to living longer and healthier lives.

In addition, it will also explain why you need to be good yourself. There is no reason for anyone who is trying to lose a few pounds to feel badly about himself. Even if you fail, you should not beat yourself up. We all deserve peace of mind and that is obtainable for nearly every person alive today. You can avoid that up and down emotional roller coaster if you truly wish to.

Lastly, this publication details the importance of setting goals and teaches you how to reach those goals in a logical way.

Beating the Weight Loss Bandits

If you're on a weight loss program you're under constant attack - attack from the food bandits all around you.

There is food waiting to ambush your weight loss efforts at every turn.

* It's there on every street corner: available, fast, in huge portions and full of fat.

* It's there at every checkout: convenient, brightly-packaged and calling "Eat me! Eat me!"

* It's there at work for every occasion: birthdays, promotions, leaving parties, "because it's Friday".

* It's there at home brought to you larger than life on every TV set, seductively advertised, calling from the fridge and pantry "I'm here! Come and get me! You know you want to!"

Given that the food bandits are out there, what can you do about them?

Be ready to defend yourself!

Know your weak spots – those food temptations you find hard to resist, and plan to

1. Avoid Them

Keep away from fattening food as much as you can. Don't drive past fast food outlets even if it means a detour. Keep tempting high-fat snacks out of your home. Give TV ads a wide berth – in fact give TV a miss altogether and get out and do something. Walk away from offers of food, declining as politely and firmly as possible. "No thanks, I'm not hungry just now" should be enough.

2. Use humour

Treat your encounter with food bandits with a sense of fun. Make a note in your mind that you've spotted one "Alert! Food bandit on left flank. Eyes right! Defeat!"

3. Don't let them upset you

If you succumb once in a while to the food bandits, don't let it get you down. Brush yourself down and be ready to come out fighting against the next lot.

4. Celebrate your successes no matter how small

Be delighted each time you spot and overcome a food bandit. Feel proud that you were able to show who's in charge. You're the boss!

Once you recognise the food bandits for what they are, they lose their power. Each time you take them on and defeat them, you'll notice their influence over you diminish.

Gradually you get into the habit of ignoring the bandits. Long term result? – a slimmer, healthier, beautiful you, in total control of the food you eat.

Weight Loss Vitamin Info

Some people use vitamin supplements when trying to lose weight. Because some alimentation products are avoided when dieting the body may be deprived of certain vitamins that could help resist against different kinds of illnesses.

In order to provide the body the micronutrients needed, many people decide to use a weight loss vitamin supplement. Such dietary supplements contain not only vitamins and minerals but also other lesser known substances such as herbals, botanicals, amino acids, and enzymes. This is indeed a modern practice that can be helpful in when dieting but before using any supplements there are some things to consider.


As the name suggests a supplement is only complementary to daily alimentation. In order to lose weight while preserving your health, a weight loss vitamin supplement must be used together with healthy food and physical exercises. Under no circumstances should these be used alone as they cannot completely replace the vitamins provided by a balanced diet.


Weight loss vitamin supplements can be found in different forms: tablets, capsules, powders and energy bars or drinks. Since there are a lot of products offered on the market, some people may find themselves in the troublesome situation of not knowing what to choose thus choosing inadequately.

The best way to know what type of weight loss vitamin supplement to choose is to consult your physician as there might be substances that can interfere with medication you are taking. Talk with the doctor before using them or with other health care providers such as a dietitian, nutritionist, nurse, or pharmacist. This is very important because there are risks when using dietary supplements.


Although such supplements can be useful to some people on a diet there are circumstances when these can damage the health. Weight loss vitamin supplements contain active ingredients that can have detrimental effects to your body.

Such negative effects may appear the moment people use a combination of supplements or when they are taken together with certain medications which could cause an adverse reaction to occur.

Undesirable effects can certainly happen if people are trying to replace some prescription medicines with supplements. Be sure to consult your physician before taking any supplements before, during or after surgery.

Therefore, the use of a weight loss vitamin supplement can be useful when dieting but only if taken on the advice of your physician.

Top 10 Diet Tips for Optimum Health and Weight

1. Raw Power

Raw plant foods are healthy, regenerative, cleansing and energising, packed with potent compounds that gift the body in numerous ways. Raw food boosts the immune system, enhances digestion and has reputed benefits for weight loss and clear, beautiful skin. It is much more easily digested, taking half to a third of the time of cooked food and provides substantial amounts of healthy fibre, nutrients, benevolent oils, antioxidants and life-giving enzymes.

2. Know Your Fats

Hydrogenated fats and refined cooking oils contain harmful trans-fatty acids and free radical toxins that poison the body. Excess saturated animal fats are also detrimental to health and contribute to clogged arteries, heart disease, obesity and cancer. Natural cold-pressed oils such as nut, seed, olive and fish oils contain monounsaturated fats, healthy essential fatty acids, nutrients and phytochemicals that serve the body. Coconut oil is a ‘miracle oil’ that has a myriad of health benefits and actually aids weight loss! Flax seed and fish oils are super rich in essential omega-3 oils which enhance the burning of fats in the body and serve numerous important health functions.

3. Eat Your Greens

Some of the healthiest and most nutritious foods on the planet are green vegetables such as spinach, broccoli and kale, green algae (spirulina and chlorella for example) and grasses such as wheat grass and barley grass. As well as the plethora of nutrients and phytochemicals these foods contain, one key ingredient they all share is chlorophyll, a powerful cleanser and detoxifier. Chlorophyll binds to heavy metals and is excellent in helping to remove them from the body. Laboratory tests have demonstrated the ability of chlorophyll to inhibit the growth of bacteria and viruses and repair damaged tissues.

4. No sugar

We all enjoy a little sweetness in our lives, yet there’s no getting away from the negative effects of sugar. These include immune system suppression, obesity, diabetes, high cholesterol, tooth decay, premature aging, hormone imbalance, free radicals, osteoporosis, heart disease and the feeding cancer cells. Artificial sweeteners such as aspartame and saccharine are very dangerous alternatives. Try natural sugars such as dried and fresh fruit, or stevia, a healthy sugar subsitute.

5. Phytonutrients

There are literally 1000’s of active compounds in plants known as phytonutrients now recognised for their astonishing health virtues. They have been shown to play an active role in the prevention of chronic and degenerative diseases as well as lowering cholesterol, detoxifying the blood, relieving allergies and neutralising free radicals. Dr James Duke of the US Department of Agriculture states that ‘One gram of preventative phytonutrients is better than a ton of curative drugs’. Phytochemicals correspond with the colour attributes of plants, hence eating a rainbow selection of vegetables and fruits ensures a healthy and varied intake of these health promoting compounds.

6. Cut Out Refined Carbohydrates

Refined carbohydrates such as white flour and white rice are robbed of nutrient value and are high-glycemic, one step away from ingesting sugar directly. This raises insulin levels in the blood which in turn prevents the burning of fat for energy and increases the risk of obesity and diabetes. Stick to healthy whole grains which are absorbed slowly and do not lead to imbalanced sugar levels, such as brown rice, millet, spelt, oats, buckwheat, quinoa, amaranth or natural white rice such as jasmin or basmati.

7. Antioxidants Foods

Antioxidants subjugate the attack of free radicals in the body, the hazardous molecules implicated in the onset of aging and disease. Although we produce many of our own antioxidants within the body, food provides an essential source for these key players of our defence system with superfoods providing a particularly opulent supply (berries, spinach, prunes, onions, grapes and Brussel sprouts being some examples).

8. Avoid Dairy

Increased dairy consumption has been linked with numerous diseases and conditions including acne, allergies, heart disease, diabetes, cancer, Chron’s disease, and even osteoporosis. Milk also contains harmful synthetic hormones (such as BGH), drugs and pesticides. Try rice milk or nut milks as alternatives (avoid soy however as it has deleterious effects on the body with plenty of research available online regarding this).

9. An Alkaline Diet

PH balance in the body is imperative for health and resistance to disease. To achieve this it is important to ensure you include predominantly alkaline foods in your diet (60-80%) such as fresh vegetables and fruits which contain alkalising minerals like magnesium, calcium, and potassium. An acidic system (Acidosis) is associated with a wide range of health problems including stomach ulcers, arthritis, bladder and kidney conditions, diabetes, osteoporosis, fungal overgrowth, heart disease, cancer and weight gain. Foods that acidify the body include sugar, meat, dairy products, eggs, fats and most grains (except millet, quinoa and amaranth). Some of the ‘best’ acid foods include brown rice, nuts and seeds, beans and lentils, oats and fish.

10. Plenty of Superfoods!

Superfoods are the most potent, anti aging, antioxidant rich, nutrient dense, disease fighting, beautifying, immune boosting, mood enhancing foods on the planet! They include regular foods that may already feature in your diet such as broccoli and spinach, as well as more unusual ones such as bee pollen and aloe vera. There are many, all worth exploring, and once discovered you'll not want to be without them!

Top 10 Tips for Choosing a Successful Diet Plan

Going on a new diet usually ranks about as high as going to the dentist.

You know you need to do it. But you procrastinate because your past experiences have been so unpleasant. Even torturous.

But there's one big difference between going to a dentist and going on a diet. The results from the dentist usually last.

So why don't the results of a diet usually last?

Because you have to eat several times every day. So if the only way to keep the weight off is a diet that seems as torturous as a trip to the dentist, is it any surprise most of us fail repeatedly?

So here are my top 10 tips for choosing a successful diet plan:

1. You Have to Be Able to Live With Your Diet And Have a Life With It.

This is absolutely the most important tip.

If your diet seems like torture, if the food gives you no pleasure, if you're making yourself and everyone around you miserable, then you'll have trouble losing all the weight you want and keeping it off.

You have to make long-term changes in your eating habits to succeed with weight loss. So whatever you do to lose weight initially should be similar to how you keep it off.

That means you have to eat foods you enjoy. You have to be able to socialize at food-based events. You have to be able to enjoy life.

2. You Should Lose No More Than 2 Pounds a Week.

Sometimes, you may lose a little more at the beginning. But week-to-week, 2 pounds is enough. Anything more is unhealthy.

3. Your Diet Shouldn't Be Extreme in Any Way.

Unless your doctor advises you otherwise, it's unhealthy to eliminate entire food groups. A balanced diet provides vitamins and minerals to keep you strong.

So skip the diets with low-carb, all grapefruit, or whatever the latest fad is. Extreme diets usually don't work. At least not for very long.

4. You Should Have Minimal or No Hunger.

If you're losing only 1 or 2 pounds a week, you shouldn't experience tremendous hunger. Not if you plan your meals and snacks correctly.

5. You Should Have Lots of Food Choices.

There's no reason to restrict the kinds of food you eat week to week. I've never understood plans that say in Week 1, you can only eat these 10 foods. In Week 2, you can add another 5 foods. But if you gain weight, go back to Week 1.

If your diet doesn't work with every food from Day One, it's probably not going to work. Period.

6. You Should Be Able to Enjoy the Holidays.

If your diet doesn't build in holiday eating, you're going to do it anyway. You'll just ruin your diet.

That's why so many people start diets in January - after the holidays. Trouble is, the holidays always roll around later in the year. So you need to have a way to handle them.

7. Your Diet Has to Allow for Moments of Weakness.

Choose the Right Weight Loss Supplements

With all those skinny supermodels made to look so good in fashion magazines, who wouldn’t want to lose several pounds more? The show business industry also proves that those with amazing figures get to have a better chance at fame. Even our small neighborhood doesn’t help so much either; overweight students may not get the best deals.

Most people are even going to extremes to achieve a great figure. They pay a high price for surgery. They take in some diet pills. Some even starve themselves to death just to loose several more pounds quickly.

However, achieving quick weight loss is rarely achievable without some major side effects. You might experience severe headaches or even a much more serious implication if you failed to give your body the enough nutrition it needs.

In this world, image is a very important thing, but you shouldn’t sacrifice so much for it. There are easy and healthy weight loss programs that are available out there. Just a few more weight loss supplements should get you in perfect shape the soonest possible time.

Weight loss supplements could be synthetic or natural foods which you can take to ensure that you’re still getting enough nutrients despite the fact that you’re not eating much. Some supplements could also decrease your appetite by making you full longer. There are even some which can help you build strong muscles.

Are you familiar with GNC products? They used to be the most popular company that has an extensive selection of weight loss supplements. If anybody is into weight loss, he goes to a GNC store and would surely find the products he needs. GNC offers weight loss supplements to muscle builders. Whether you just need to shed off a few pounds or knock off a great deal of fat, you’ll be able to find the perfect supplement to your diet.

Now, with more and more people wanting to get into TV or just needing to grab a little attention, the business for weight loss supplements grew to be a multi-billion dollar industry. In fact, you can find weight loss products from the internet, to a multi level marketing scheme, and of course, to your nearest drugstore.

Just try to go to your nearest supermarket, for example. You’ll find a variety of delicious foods which could supplement your weight loss program. If you’re craving for a bar of Hershey’s, you might want to try some healthy food bars instead. There are pre packed health meals for your convenience.

With the accessibility of the internet, you could easily look for more information on other weight loss supplements. Searching world wide web is definitely a good way to start your weight loss programs. It could give you enough information for the right weight loss supplement to fit your needs.

Before you start taking in just any supplement, you have a few things to take into consideration. Get clearer and realistic goals. Ask yourself what you want to get accomplished. How many pounds do you want to shed off? Or maybe you just need to firm up some of your muscles? It would be best if you could ask the help of professionals in helping you decide what weight loss supplement is right for you.

Tips for Guaranteed Healthy and Fast Weight Loss

Almost everybody, at some point in their of life, has experienced weight-related problems. Most of us, women and men alike, are not content with what we see. We feel that unless we are wafer thin like the models and celebrities we see on television and magazines, we will never be attractive and beautiful.

On the other hand, there are an increasing number of obese individuals across the world. Becoming overweight has become a trend in both the West and East hemispheres. The increasing popularity of processed and fast foods have exacerbated the obesity situation.

There are many diseases related to being overweight, such as hypertension, diabetes, sleep apnea, coronary heart disease, to name a few. Thus, you need to find ways to incorporate weight loss activities and good eating habits to our daily routine.

Before you start any type of diet, however, you need to go to a physician first. The doctor will tell you if your weight loss plan is appropriate for your health condition. Furthermore, the physician will also assist you in determining if you really need to lose weight and how much weight you need to shed. Many people develop eating disorders because they do not visit a doctor before drastically changing their eating habits and starting a diet plan.

If you want to lose weight fast, healthy and permanently, you need to follow the tips below.

Maintain a balanced diet

The reason why many people are overweight is partly due to an unbalanced diet. If you eat too much from one food group, you won't be able to get the vitamins and nutrients that your body need.

A balanced diet is composed of protein, dairy food, a little bit of fat from healthy oil, fruit and vegetables, and good carbohydrates -- at least 5 portions every day. Many professionals suggest a diet that is composed of mostly carbohydrate, moderate protein intake, and a little bit of fat.

However, there are many diets espousing a huge amount of protein intake and a dramatic decrease in carbohydrates. Before you apply such diets to your daily routine, you need to talk with a physician first. This high-protein diet may not be ideal for some people, such as those with kidney disease.

Increase servings of fruit and vegetables

Fruits and vegetables are good sources of vitamins and minerals that our body need. Such food supplies us with vitamin A that is good for our eyes, vitamin C that boosts our immune system, beta-carotene that helps protects our body from the damage of free radicals, and nutrients.

Most fruits and vegetables are high in fiber and low calorie, so they also help clean our colon and make us feel fuller. Canned fruits and vegetables are acceptable; however, there is no substitute for the real thing.

Stay away from junk food and sugar-loaded drinks

Try eliminating junk food and soda from your diet for a week or two, and you will surely feel and see the difference. Maybe the reason why it is called junk food is due to its poor nutritional value. Try looking at a junk food's label, not only is it full of saturated fat, but also usually high in salt or sugar, or both.

Shape Up Your Body With Acomplia

Have you put on a couple of extra kgs or more? Well don’t feel alone cause millions of people are at least ten kgs overweight. Here is an advice to not feel alone not to stop thinking about your extra weight so ponder over your stout body and its forthcoming problems and start working on your weight loose plan. Before doing this all just confirm that either you are over weight or obese? Many people can not differentiate between obesity and over weight; actually obesity is the latest stage of being overweight it can rise due to ignorance of increasing weight. If you are sure about your weight category than you can make the most effective plan including diet chart exercise regimen and last but not least which will add quick results in your weight loose plans and that is Acomplia: an ultimate fat burner.

Acomplia diet pill is such a drug which helps in reducing weight and keeping in you in shape. This is the well known name of that class of which are believed to help in controlling weight by decreasing appetite. That is also known as weight loose diet pills. You know that your weight depends a lot on your appetite carving, quantity and type of food intake. It can be different case when you are suffering from obesity because of any hormonal disorder. If the first condition applies on you then you must buy Acomplia and add it in your weight loose plan.

Just having a diet pill is not enough is more concerned in choosing diet pills cause in market there is a list of such drugs and you have to choose the best and right one for you. I can assure you that you can’t get any other weight loose diet pills which will work so fast with least possibility of risk. I am here to help you to find which weight loose product is best for you and would suggest you to buy Acomplia: the best and effective most among all. You can buy it directly from Acomplia pharmacy UK through internet along with Acomplia information that may help you clearing your doubts about diet pills. It takes just a real commitment to eat healthy, exercise and change your living habits to keep those kgs from returning. Whether or not you decide to use the aid of this weight loose drug but it’s sure that it can make a difference in your life.

Weight Loss Pictures or Advertising Gimmicks

They say a picture tells a thousand words.

When it comes to quick weight loss, nothing strikes you more than a remarkable ‘before and after' transformation. It's the best way for promoters of weight loss pills and exercise gadgets to sell their products. Its a great advertisement, but the line between reality and trick photography is thin. Granted that the pictures are genuine in most cases, many are surprised to learn that the same person can look like a ‘before' and ‘after' in the same day! I don't believe in gimmicks, and would like to help you identify hype.

You are about to learn some amazing secrets that advertisers use to ‘enhance' the effects of these transformations. This strategies will help you to spot the fake ‘quick loss' schemes. The average person is not able to see these nuances, which makes it important to critically review a TV / radio ad before you decide to invest in the product / service.


You can see for yourself how easy it is to make photos even taken on the same day look drastically different. As soon as you wake up go stand in front of the mirror. Stick your tummy out and slump your shoulders. Snap - there's your before picture.

Now after you take a shower and are fully awake it's time for the after photo.

Get in front of the same mirror with your hair neatly combed and stand up straight, tighten your abs, hold your shoulders back, look forward and slightly up and smile. Click, there's your after photo. Quite a change. Now throw in a tan and a little dieting with some professional photo work and you'll look like a different person.

The following features are common to all ‘before' photos. The before photo is posed and taken under conditions to make the person look grossly out of shape. Their hair is messed up. Posture is poor with shoulders slumped forward. The light used in the photo washes out any appearance of muscle tone. Most times, the subject intentionally protrudes his / her tummy out. They always have a very unhappy look on their face. The ladies have no makeup on and the gents are usually unshaven. Lastly, it looks like they just woke up.

In the ‘after' photo, the subject is make to look as appealing as possible, using make-up. Their posture is perfect and it's usually in some sort of pose. They are tanned and clean shaven. Their hair is neatly styled, and they pose in a manner to accentuate the good points and hide the bad. The background of the photo is such that it makes them look good. The lighting in the photo is perfect and set up to highlight muscle tone. The subjects pose as if they were professional models. Finally, all of them have expressions on their face as if the just won the lottery! So don't be fooled by these, and several other marketing techniques. Be an educated consumer, and make decisions based on your judgment, professional advise and sound scientific principles. Remember – the power to create a ‘before' and ‘after' picture of yourself lies inside you, not in the pages of some commercial.

Low Carb Weight Loss Dangers

Did you know that diets that are extremely high in protein, with a low intake of carbohydrates, are hardly ever recommended by professionals and can often be dangerous?

Few people are actually aware of low carb, weight loss dangers. With fads like the Atkins diet returning caution must be used when beginning a low carb, weight reduction program. Generally, programs such as these have no place in a safe weight reduction program.

Diets that are high in animal protein and low in vegetables can be dangerous. Safety in these types of diets are not proven over the long term. Awareness of some of the side effects of low carb weight loss program could save your health down the road.

The Dangers Of A High Fat Animal Diet.

Some of the risks associated with a low carb weight loss program, high in animal protein is abdominal obesity. There is also a risk of coronary heart disease, and diabetes.

Risk factors in a low carb high protein diet may include the following: Heart disease which can be developed from the saturated fats and cholesterol found in meat. High protein foods, such as meat, are usually high in saturated fats. Foods high in saturated fats are usually high in cholesterol too. Other long term health risks of a diet high in protein include: Increased risk of developing gout, gall bladder, colic, and colin cancer.

Ketosis: This is a build-up of waste products which can be found in people that are starving, or who have anorexia, or those with insulin dependent diabetes. In severe conditions, ketosis can cause death.

Kidney problems: In The Nurses Healthy Study on 121,700 women showed (Knight et al., Annuals Internal Med 2003; 138: 460-67) that high protein intakes (especially from animal foods and fish) between 86g to 150g per day can cause further decline in kidney function in women who already have impaired function. In contrast, high protein intake did not affect women with normal kidney function. Researchers estimate that about 30% of all adults may have mild undetected kidney problems which could be worsened by high intakes of animal foods.

It goes back to the old saying when considering any diet, especially when it comes to low carb weight loss. Moderation is the key to all things, and is important in developing a safe weight reduction program. With any diet program, it is important to consult with a medical professional.

Eleven Holiday WeightLoss Tips

1. Alcohol: Having alcoholic drinks before your meal often lead to overeating as well as "empty calories".

2. Who Are Your Friends? Identify eating companions who trigger you to overeat or emotionally eat. It may require you to find other social activities with these companions rather than sharing a meal. Ask them to join you shopping, hiking or seeing a holiday show.

3. Be Strong: Assertive behavior may be necessary with people who want you to eat for their sake or because "I made it just for you", "It's only a little piece" or "How often do you get to eat this food"? They may act offended, but remember it's your body and you are in charge. If nothing else works just tell them you are allergic to it!

4. Visualize: Before going out to a meal or a party, imagine yourself only eating what you determine is best and not being tempted by things that you shouldn't eat. If you will be going to a restaurant, practice in advance asking for a doggie-bag and taking half home. Seeing yourself doing this before hand will make the action easier. You then can enjoy the meal twice by having the leftovers again the next day!

5. Split it: When your food first arrives at the table, divide it in half. Make a conscious decision that after you eat half the food you will re-evaluate how you feel, wait five minutes and then decide if you want anymore.

6. Slow Down: If you slow down you will eat less because you will actually begin to notice you are full. Just stop and wait 1/2 a minute between bites.

7. Clear It Away: Have the waiter clear your plate as soon as you know you are through eating.

8. Think Thin: Visualize what a naturally thin person would do before you go to a restaurant, family gathering or party. Imagine yourself behaving in that way, such as socializing rather than eating, drinking club soda or a "lighter" choice cocktail, or helping make sure other people are having fun, rather than sitting in a comfy chair and devouring a full plate of food! When you re-program your brain as if you already think and act like a thin person, your body will follow.

9. Be Choosy: At holidays, weddings, parties and other social gatherings once you see what is on the buffet table, decide to choose five things you really like and eat only those. Prior to going out for the evening, remind yourself you will do this so you don't succumb to all the temptations!

10. Be A Friend: Notice how good it feels to go out with your friends and family and focus on the conversation and companionship as the main event, rather that the eating.

11. Lighten Up: If you know you will be at a party that evening, choose light, small, choices throughout the day. BUT- don't skip meals or you will be ravenous and have low will power when you get to the event.

Weight Loss Exercise

A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to the bed.

It was not always this way. Not long ago in the United States, a man who worked on a farm did the equivalent of 15 miles of jogging every day; and his wife did the equivalent of 7 miles of jogging. Today, our daily obligations of work and home keep us tied to our chairs, and if we want exercise, we have to seek it out.

In fact, health experts insist that obesity problem is probably caused at least as much by lack of physical activity as by eating too much. Hence, it is important that people need to move around.

However, that does not mean that a lap or two around the old high school track will offset a daily dose of donuts. Exercise alone is not very efficient, experts say. They contend that if you just exercise and do not change your diet, you may be able to prevent weight gain or even lose a few pounds for a while. Nevertheless, it is not something that you are likely to sustain unless exercise is part of an overall program. The more regularly you exercise, the easier it is to maintain your weight. Here is what to do every day to make sure that you get the exercise you need.

1. Get quality Sleep.

Make sure that you get adequate sleep. Good sleep habits are conducive to exercise, experts point out. If you feel worn out during the day, you are less likely to get much physical activity during the day. It seems like new information is discovered about something every day. And the topic of weight loss exercise is no exception. Keep reading to get more fresh news about weight loss exercise. In addition, there is evidence that people who are tired tend to eat more, using food as a substance for the rest they need.

2. Walk the walk.

It is probably the easiest exercise program of all. In fact, it may be all you ever have to do, according to some professional advices of some health experts.

Gradually build up to at least 30 minutes of brisk walking five times a week. Brisk walks themselves have health and psychological benefits that are well worth the while.

3. Walk the treadmill.

When the weather is bad, you might not feel like going outdoors. But if you have a treadmill in the television room, you can catch up on your favourite shows while you are doing your daily good turn for your weight-maintenance plan. Most of us watch television anyway, and indoor exercise equipment enables anyone to turn a sedentary activity into a healthy walk.

4. Seize the time.

Excuses aside, lack of time is certainly a limiting factor in most lifestyles. That is why health experts suggest a basic guideline for incorporating exercise into your schedule. Sometimes it's tough to sort out all the details related to this subject, but I'm positive you'll have no trouble making sense of the information presented above regarding weight loss exercise.

Tips on How to Lose Weight without Beating Yourself up in the Process

Why do we continue to support an industry that delivers no more than a 5% long-term success rate? How about because the $30 billion dollar weight loss industry is selling what we want, namely promises of instant, easy and quick weight reduction.

That reason is we expect weight loss to be like everything else in our society, namely, almost instant. While we have instant entertainment, fast food and information on the Web, our bodies are organic and physical. While all this instant delivery puts us in the mindset that losing 10 - 20 or more pounds is simply a matter of taking a pill or changing a diet temporarily, our physical nature works against that from happening.

The human body is focused on self-preservation. Serious dieting can be recognized by our body as starvation which in turn puts it into a sustained self-preservation mode. Bodies will lower their metabolism to maintain and protect existing energy reserves stored in fat. This means that a radical diet is not the way to lose weight.

So let's try and get past the instant Society mindset and realize that losing weight is a long term goal. It took time to gain all that weight, and it will take time to lose it. More importantly, it will take a lifetime to continue to maintain a healthy weight. The one key to learn how to lose weight is to not get discouraged and realize that losing weight is not a month long effort only.

You can help yourself to lose weight by changing your lifestyle, one minor step at a time. For example

1. Look long term. Once a diet is selected, there are times when all of us will just decide not to follow the plan. This doesn't mean failure! Tomorrow's a new day and another opportunity to make good food and lifestyle decisions

2. Add some activity into your daily routine. Wash the car by hand, do the vacuuming or gardening yourself. Find ways to become more active in the course of the day. This may mean taking the stairs instead of an elevator or parking farther away when going to the store. All these ideas take almost no time but it can increase activity, and that's a good thing.

3. Stop obsessing about weight. Okay, your fat. Obsessing and worrying about some extra poundage is not going to make it go away. Everyone's weight fluctuates on a daily basis and weighing in all the time can damage your positive outlook about losing weight. It's easy to get discouraged when your weight goes up, because you've made the extra effort to drink additional water. Weigh yourself once a week, and other than that, stay off the scale

4. Learn to like water. Not for swimming or flushing or bathing but drinking. Experts agree that a healthy body needs at least 64 ounces of water a day. If you absolutely cannot handle drinking plain water, go to the supermarket to pick up food flavorings. These are small bottles of flavor usually kept in the baking aisle and can be used to flavor your water without adding calories.

Remember that the key to how to lose weight is to realize that losing weight is a long term proposition. It's only by making those minor changes and adjustments in your routine daily can you expect to not only lose weight and keep it off permanently

Fat Loss and Metabolism

Did you know that simply boosting your metabolism can make you lose weight? Those people who seem to be able to eat anything, can usually do so because they have a high metabolism. Now, some people are simply born with it, but anyone can actually force their own metabolism into higher gear, and start burning fat from their bodies at a much faster rate.

People with high metabolisms can burn more calories no matter what they're doing. Sleeping, eating, watching tv or otherwise: They're burning more fat and calories just because their metabolism is high. Someone with a lower metabolism will have to put more effort into burning the same amount of fat and calories, simply because their particular body is using it's fuel less effeciently.

If you're not sure what metabolism actually is, here's an easy definition: Metabolism is the amount of energy your body uses to maintain itself. This maintenance includes processing, using, transporting, acquiring and disposing of food and nutrients. So, your body burns energy - better known as calories - to process the food you put into it.

Take note of some of these interesting words too: Acquiring. This means your body actually uses energy when you eat and digest foods. Some foods take more energy to eat and digest, so they'll use more energy. "Using" is another interesting bodily process to think about. If your body has to work hard to get nutrients out of food you eat, it will use more energy in the process.

That's why you're always encouraged to eat things high in fiber for instance. If you've ever had a real piece of high fiber bread, you probably noticed you have to chew it more before you can swallow it. In fact, just pulling a piece of it off the loaf takes more effort than tearing off a piece of simple white bread. Since the high fiber bread is more complex, it takes more effort to chew, and it takes your body more effort and energy to break it down and put it to use.

In the same way, it takes more work to eat a steak - no matter how tender it might be - than it does to eat a piece of cake. And it takes more work to eat raw brocolli than cooked.

In fact: In some cases you can actually use more energy - or calories - digesting and using certain foods than you get from the foods to begin with. In other words: You're using more calories than you're eating.

Now there are many ways to increase your metabolism. The one you hear about most is exercise. You hear about this so often because it's true. Muscles burn more calories than fat does, so simply strengthening and toning your muscles can help you increase your metabolism.

You can also increase metabolism by changing how you eat. Note some of the examples I gave above, then try to pick foods to eat that will take a little more effort and work for your body to process. These simple changes in your day to day life can make a world of difference with increasing your metabolism, and that will help you start burning the extra fat off in no time.

Thursday, January 25, 2007

Family Fitness and Weight Loss

With the epidemic rise in obesity, especially in children, it is necessary to find enjoyable ways to keep ourselves and our children fit and healthy. Exercise and weight loss can be difficult alone but making it a family affair can make all the difference in the world.

Making exercise a family priority not only helps each family member to lose weight, it is a good way for families to connect and have fun together. The advantages to making exercise an important part of your family time together are many.

*The family spends more quality time together, thus strengthening family relationships.

*It is far easier to lose weight when you are doing it together.

*Children learn healthy habits and develop good physical skills and self-confidence early in life.

*Weight loss success will be much more likely and the whole family will be happier and healthier.

The hardest part of making exercise a family activity is getting started. Use some of the tips listed below:

*BE AVAILABLE. When your children want to play outside, go with them. Play tag, play sports, go swimming or bike riding with them or any other activity that they enjoy and you can share with them.

*NEVER REFER TO IT AS EXERCISE. Whatever activities you pursue together, never refer to it as exercise. Refer to it as playing or fun time.

*NEVER MAKE IT A CHORE. Keep it light and enjoyable.

*VARY YOUR ACTIVITIES. Give everyone a chance to pick what they want to do. Make sure you include activities that at least one person likes to do.

*GIVE GIFTS THAT PROMOTE PHYSICAL ACTIVITY. Give your children toys, games, and accessories that encourage activity such as bikes, skates, balls, and good tennis shoes.

*COMBINE EXERCISE WITH LEARNING. Plan walking or biking trips to the park, zoo, or museum. Keep your child’s mind active by counting cars, trucks, fences, etc., on your trips.

*USE YOUR TIME WISELY. Use the time you have together to do more than just exercise. Get caught up on your child’s life, friends, concerns, etc.

There are many opportunities and choices for families who want to participate in physical activities together. Whether your family unit is made up of young children, older children, one parent or two, there are plenty of fun and healthy things to do.

Below are just a few of the opportunities available. Use your imagination and get creative!

*Ice, inline or roller-skating
*Riding bikes
*Walking or hiking (trails, inside track, to the park, etc.)
*Sports (basketball, soccer, tennis, golf, football, badminton, volleyball, etc.)
*Family aerobics
*Hop-scotch, hide-and-seek, or skipping rope
*Martial arts
*Kite flying

There is an old adage that says the family that plays together stays together. This has never been more true than it is in today’s world of violence, drugs and a sometimes out-of-control society.

A family that exercises together loses weight together and is happier, healthier, and more inclined to continue the practice. Making exercise a family priority improves not only the physical health and well-being of everyone, but it is good for the spirit and enhances family bonding.

Lose Weight By Walking

Aerobic (also called cardiovascular exercise) exercise is a type of exercise that uses continuous, smooth, rhythmic movements. These movements strengthen your heart and lungs and force your body to breathe more deeply, increasing the transport of oxygen-rich blood from the lungs to the muscles. This pushes your body to burn more calories from fat.

The best exercise that will benefit anyone regardless of his or her fitness level is walking. Walking is one of the easiest and least expensive ways to stay physically fit. It is very easy to do and can be done outside or inside. Walking can burn as many calories as jogging if done briskly, but does not have the risk for injury that jogging does.

Make sure you check with your physician before you start an exercise program of any kind. Even if you have certain medical issues, exercise walking can help alleviate many symptoms.

The tips listed below will help you get started:

*BUY GOOD SHOES. Since this is the only expense you will have, make sure the shoes you buy are of good quality and fit your feet very well. When you try them on make sure you are wearing the type of socks you will wear when you walk.

*WARM UP. Do some stretching exercises or walk at a slow pace for five minutes before you start your walk.

*ALWAYS PAY ATTENTION TO YOUR HEART RATE. Walk at a pace that challenges you but do not overdo it. If you feel like you are breathing too fast, slow your pace.

*ALWAYS CARRY WATER. If you walk long distances or you walk outside and the weather is hot, take small sips of water as you walk. It is very easy to become dehydrated, especially if you sweat a lot.

*IF YOU GET BORED, VARY YOUR ROUTINE. Change your route, take a buddy to talk to, walk at different times of the day, or listen to music as you walk.


*HEART DISEASE: The number one benefit of a regular walking regimen is reducing your risk of heart disease. Heart disease is the leading cause of death for men and women in the United States.

*STROKE: Exercise reduces your chances of having a stroke by decreasing the build-up of plaque in your arteries. Plaque build-up in blood vessels is the cause of strokes.

*CANCER: Exercise reduces your risk of developing certain types of cancer such as prostate, colon, and breast.

*HIGH BLOOD PRESSURE: If you have high blood pressure, it can be lowered naturally by regular exercise.

*DIABETES: Aerobic exercise helps control your weight, decreasing your chances of being overweight, which in turn reduces your chances of developing diabetes.

*HIGH CHOLESTEROL: Regular aerobic exercise lowers your bad cholesterol and raises your good cholesterol.

*OSTEOPOROSIS: Weight-bearing aerobic exercises, like walking, can reduce your risk of osteoporosis and its complications by building strong bones.

*FIBROMYALGIA: Aerobic exercise encourages the growth of capillaries in your muscles. This enables your body to more efficiently transport oxygen to your muscles and remove waste products.

*DEPRESSION: When you exercise, your brain releases a chemical called endorphins, easing the tension associated with anxiety and the despondency of depression.

*INCREASE YOUR STAMINA: Aerobic exercise may cause you to feel tired during and immediately following the activity. However, the lasting effects will be increased stamina and reduction of fatigue.

*EXTEND YOUR LIFE: The many benefits of following a regular walking regimen to your health and well-being will contribute to a longer, healthier lifespan.

Burn FAT do t just lose weight

This is a new year and one of the top resolutions every year is to lose weight. Every year, millions of people join gyms and fitness clubs with one goal in mind, to "get in shape". But by the end of January, how many of these people are still actively using their memberships. Weight loss is truly a commitment. It takes time but most importantly it takes effort to lose the extra pounds. There are things that you will have to go without. It is a fact, that during the holiday season the average person gains 5 to 7 pounds from their holiday meals.

How do you successfully lose these extra "holiday" pounds? First of all, you do not want to starve yourself or go on a "crash" diet. Doing so may actually cause more harm than good. The best thing to do is to cut the amount of calories that you eat daily. Nutritional facts are found on your food packages and most restaurants have calorie information if you request it.

Not only do you want to cut your calories but you should also get active. Add exercise to your daily routine. You should exercise at 30 minutes a week. You do not have to do it all at once, it can be broken down into three 10 minute sessions. You must exercise at least 10 minutes straight to have an impact on the body. If done properly, you will see results. You may notice that when you start your scale may show a loss of weight but you still physically look the same.

This may be due to the fact that you are losing water weight not actual fat. Yellow fat is obtained from your food and is stored which leads to your weight gain. You can burn this fat better than exercise through a process known as thermogenesis. The thermogenic process helps to naturally increase heat in the body which burns yellow fat as energy preventing it from being stored as excess weight. When added to water, it boosts the metabolism which aids in a more rapid weight loss.

Food Cravings and Weight Loss

We all have them; food cravings that jeopardize our efforts to lose weight and our long-term health. Why, because the cravings are nearly always for foods that are high in sugar, salt, fat and calories. What causes food cravings, why do we have them, and how do we eliminate them?

Simply put, food cravings are an intense desire for a specific food. Nearly always, our cravings are for food that is very sweet, salty, fatty or loaded with carbohydrates. The cravings can differ according to gender, age and/or personal tastes.

Some of the most common food cravings are for chocolate, ice cream, potato chips, pizza, and pasta. Most of us only have food cravings once in a while. However, food cravings can become an addiction, leading to obesity, depression, eating disorders, and increase the risk for many diseases and conditions.

What causes food cravings? Actually, there can be many possible causes. Identifying the possible causes for your cravings will help you find the solutions for eliminating them. Food cravings can be caused by emotional or physical factors.


*Anger, resentment, bitterness or frustration.
*Stress, anxiety, tension or fear.
*Boredom or emptiness.
*Chronic fatigue.

If you suffer from any of these problems chronically, your food cravings will remain.


*RESTRICTIVE OR HABITUAL DIETING. If you are trying to follow a very restrictive diet, your body will become nutrient deficient. It will try to fill this deficiency in the form of food cravings.

Consequently, if you are constantly on a diet, you will constantly be craving certain foods. This is why diets based on too many food restrictions cause us to put on more weight instead of lose weight.

*HABITS. You always eat candy bars and popcorn at the movies, you always eat dessert after a meal, you always eat way too much food at your favorite restaurant, etc.

*LOW BLOOD SUGAR LEVELS. If your blood sugar levels are low, your energy levels are low. This can signal your body to crave certain foods.

*SENSORY TRIGGERS. Sometimes your body may respond to a smell like walking past a bakery.


There are many changes we can make to help deal with food cravings. The following tips will help you with the physical factors that cause cravings.

*EAT A WELL-BALANCED DIET. By eating a wide variety of nutritious food, eating in moderation, and never skipping meals, our bodies will not feel deprived or lacking in the nutrients it needs. NEVER skip breakfast!

*DO NOT EAT AT NIGHT. This is the time when the greatest number of food cravings occurs. If you must eat, have a healthy snack like a piece of fruit or a yogurt.

*AVOID HIGH-SUGAR FOODS. Sugar causes a steep rise in blood sugar levels, immediately followed by steep declines.

*DRINK LOTS OF WATER. Water keeps you feeling full, keeps your body hydrated, and flushes unhealthy toxins out of your system. You may think you are hungry, when your body is actually telling you it needs water.

*GET PLENTY OF SLEEP. Get at least 8 hours of sleep each night. This way your body will feel rested.

*BRUSH YOUR TEETH. If you brush your teeth every time you eat, it will discourage you from eating too much.

*If you suffer from compulsive eating and cannot satisfy your craving by eating a small portion of the food you crave, you should completely avoid the food.

The emotional causes of food cravings are more difficult to deal with as they can be very complicated and difficult to overcome. Some of the tips listed below may help you.

*AVOID STRESS. You must make efforts to reduce your stress level. Take up a new hobby, something that you think you would really enjoy. Try knitting, crocheting, working puzzles, playing games with your kids, read, take walks. Use relaxation techniques like yoga or learn how to meditate. Get a massage every week.

*KEEP TRACK OF THE FOOD YOU EAT. Write down everything that you eat in a day. You may be appalled at how much you are actually eating each day. What times do you eat the most? What can you do instead?

*ADDRESS EMOTIONAL ISSUES. If you are angry, depressed, frustrated, etc., deal with what is causing the feeling. Try to find a solution. Remember that eating is not the solution.

*GIVE YOURSELF A BREAK. If you do give into your cravings occasionally, go easy on yourself and try to do better the next time. No one is harder on us than ourselves.

If you suffer from food cravings, you are not alone. However, if they are controlling your life, discover why they are controlling your life and do something about it. No one can help you unless you help yourself.

The new biological method to extract natural sources

The new biological methods and techniques have been developed to extract the natural sources of vitamin, fats, and minerals from plants. In most of the parts of South Africa there are enormous plants which serve to be the best supplement.

The new biological methods and techniques have been developed to extract the natural sources of vitamin, fats, and minerals from plants. In most of the parts of South Africa there are enormous plants which serve to be the best supplement. But some of the synthetic supplements and capsules usually promote the hunger so that body attains weight.

After a long tiring day one has to overcome by tiredness and fatigue so that people are habitual to take some extra supplements besides wholesome foods to attain natural tendency and activeness till entire day. This product is valuable not for those who works but also for those who are loosing their working ability due to the reason of tiredness and obesity. Because this product has a tricking effect of brain which evokes appetite so that people don’t get extra fats and high cholesterol which makes the body sluggish.

Hoodia Gordonii is undoubtly extracted from herbal plants and synthesized scientifically with all the modern method of biological research. This supplement contain natural extracts which works by tricking your brain into thinking you have eaten which gives the fuller feeling. So, it also acts as an appetite suppressor and ultimately increases energy levels.

It has minimum side effects due to its natural constituents and provides 20 times better effect as compare to other brands of supplements.

This valuable product is much better than other marketed brands and capsules and helps to loose body fats due to which body gain obesity. This whole supplement is enough to fulfill per day body requirement with minimal side effects and minimal price rate.

Regular Acomplia Dosage to Carve the Body in Sensual Shape

For living life full size having a perfect body is essential. Obesity brings imperfection in the shape of the body and it is also related with many diseases. Suppression of appetite can help a lot while suffering from obesity.

‘Bon Vivant’ is the term used for the people who enjoy life at its best. Party, drinks and food are the things which they love a lot. Parties are Okay but excessive intake of food or even eating calorie rich food in small amount can become an obstacle in living a joyous life. This kind of dietary habit accumulates a lot of fat in the body which slowly makes you an obese.

Obesity is the problem of millions across the world from which everyone wants to get rid off. Obesity makes you slow in every activity related with life; playing those games which require physical strength is almost impossible. The seat of cars is felt shorter in size and the stairs looks like steep climbing of Mount Everest. The delicate organs of the body like heart, brain, liver, kidneys, and gall balder are severely affected by obesity.

Life is mundane and tough with obesity, and then why not gets rid of it? The high efficacy appetite suppressant Acomplia can help you getting rid of obesity. Acomplia is a beneficial anti-obesity medication launched by Sanofi-Aventis of France recently in the European weight loss drug market. Since its launch numerous people have taken the weight loss benefits of this drug.

Acomplia has Rimonabant as its active ingredient which harnesses the rapidly increasing obesity. Rimonabant is an endocannaboid receptor type-1 (CB-1 receptor) inhibitor. CB-1 receptor sends the signal of hunger to the brain. By blocking the signaling of CB-1 receptor, Acomplia (Rimonabant) keeps the brain unaware about the requirement of the body for food. Until your brain is aware about requirement for food by the cells of body, you are not going to feel hungry. Gourmet people also found it very beneficial in curbing excess urge for food. Cessation of smoking is another task which Acomplia can accomplish as by blocking CB-1 receptor Acomplia also blocks the receptor responsible for generation of urge for smoking.

This drug is an oral-prescription medication which till yet can be purchased 25 European countries. The UK is the first country where the drug manufacturer Sanofi-Aventis opened the sale of Acomplia. Germany may be the second for starting it sale. The company is anticipating acomplia FDA approval for this drug as only after that it will be introduced in the US.

Acomplia might have some mild side effects like dizziness, nausea and constipation in initial few days of its use. These side effects are rare and generally disappear after the use of the drug for few days.

Generally doctors prescribe for 20mg Acomplia pill which should be swallowed before breakfast with plain water. Chewing, breaking or crushing of Acomplia strictly should be avoided. Acomplia is easily available through an online order; some online pharmacies also arrange doctor’s prescription for the people who want to use Acomplia. The delivery of online order for Acomplia is made at your doorstep. Now, there is no difficultly in providing the body a sensual shape.

The Right Diet for You

Because there are so many different diet options available on the market today, it is extremely difficult to find a healthy diet plan right for you. Some plans force you to limit your carbohydrate intake, some force you to reduce fat, and some require you to severely limit your calorie intake. How do you find the right plan for you?

There are many diets that can work but you must make the commitment to stick to them.

The best diet for you is the one that you feel most comfortable following for the long-term. To do that, you need to find a plan that contains foods you like to eat and fits your lifestyle. Such a plan can help you lose weight and help you keep those extra pounds off.


For most people, simply cutting back on their usual dietary habits is not enough. You may need a more structured program in order to change the bad habits that put on your extra weight in the first place. You must not only limit your food but change those negative behaviors.

Weight loss should never be about deprivation. Ultimately, this does not work for anyone over the long-term. If you feel like you are being too severely restricted, you will feel dissatisfied and more inclined to cheat. You must choose an eating plan that includes the foods you love to eat.

Never try to follow a diet that is very low in calories. Low-calories diets produce quick weight loss but the weight you lose is water and muscle, not fat. You are also much more likely to gain the weight back very quickly. Additionally, low-calorie diets are VERY unhealthy for your body.

Avoid diet plans that are based on unrealistic expectations, like completely eliminating certain foods or eating only certain foods at certain times. If it sounds unhealthy, it probably is. Also, be very wary of plans that make fantastic promises. If it sounds unrealistic, it probably is.


Your first priority should be to choose an eating plan that fits you, not your friend, your spouse, or your boss. Remember, make your decision based on something that you can stick with for life, not for a week or a month.

Find a plan that you can enjoy without feeling deprived or you will not be able to stay with it. Choose healthy foods, but also choose foods that you enjoy. Choose a balanced meal plan that includes a wide variety of foods, vitally important for a diet you can live with.

The key ingredients for a healthy diet are high fiber foods, including most vegetables and some fruits, whole grains, lean proteins, low-fat dairy foods, healthy oils (olive oil and fatty fish), and lots and lots of water. Avoid high sugar foods and white flour foods (most of the processed foods that are available in your grocery store).


Exercise revs up your metabolism, increasing your rate of weight loss. It strengthens your heart by pumping more blood, lowers blood pressure and reduces your cholesterol levels.

Modify your diet as you reach your goal weight, adding variety in the form of foods that you love to eat. Add some regular aerobic exercise (walking, jogging, skating, etc.). Before you know it, you will feel better, look better, and be living a healthier lifestyle.

A Guide To Positive Imaging For Weight Loss

Have you ever imagined how visualization can play an important part in losing weight and maintaining a healthy lifestyle that keeps it off. Losing weight can be difficult for many people who use fad diets and pills to achieve their weight loss goals without letting their mind help in the process.

Visualization is a powerful technique that can help you make lasting lifestyle changes. Just by "day dreaming", you can significantly improve your chances in achieving your goals.

Visualization is a great weight loss tool and its as simple as visualizing your body as you want your body to look like.

This mental image of yourself is then transferred to your subconscious mind, which in turn starts to work on your body, shaping it in accordance with your mental image thus reducing your weight.

This means that if you program your subconscious with a mental image of yourself as a slimmer person, through persistence your mind will accept this and aid your body to conform to this mental image.

Once your mind is programmed with the proper mental images, it will start to work in assisting you to losing weight. I can-t stress enough how important it is for you to believe in your visualization goals.

You have to let go of past dieting failures and refuse to entertain any negative images that come into your mind.

If you can visualize your body at its perfect weight and proportions, the subconscious mind will work to make it become a reality. It will then begin to positively reinforce your body into aiding the metabolism and eating habits.

Programming your mind into believing that you can lose weight, and to visualize yourself at your ideal weight is of the greatest importance.

Try to think of a different image of yourself, then let your subconscious do the work for you. If you think of your own body fat and being out of shape all the time, then the subconscious mind will find ways to make it so.

The subconscious looks after all of all your vital functions, it is the cause of all your good and bad habits, and also regulates muscle (the muscles are controlled by the subconscious) and body-fat composition on the body, and the latter is the one we are most interested in.

So please try to visualize your body as lean as you would like, and your mind will work on that image. The mind can be a great partner in losing weight.

Getting Rid of Bad Nutritional Habits

A bad habit is like second nature and is acquired over a long period of time. Bad habits are programmed into the subconscious and "will power" alone will not get rid of it. Many try using all sorts of different ways to break it but without success.

Obesity is the result of bad nutritional habits and some of the causes are boredom, stress, tension and different complexes. Food becomes the substitution for these causes and before too long, obesity sets in. Most people become concerned that they-re obese, eat more and a vicious cycle is established.

The only way for lasting permanent weight loss is to break these bad habits and replace them with positive new ones, and the only way to do this is with visualization. Visualization puts you in charge of your subconscious where all these bad programs are stored.

All the will power in the world is not going to break these bad habits unless one has the help of their subconscious.


Relaxation the best way to reach the sub-conscious and will slow down the mind, turn off the exterior world so as to tune in to one-s inner self. The best times for these sessions are in the morning and late at night right, just before going to sleep.

Try performing two sessions, one in the afternoon (primary) and the other before going to sleep (secondary) but once a day is quite sufficient. Sessions usually last 20 minutes, which isn-t time consuming especially when taking in the benefits received.

When you begin your relaxation sessions, make sure you won-t be disturbed - lock the door, take the phone off the hook and loosen all clothing. Now find a comfortable position, whether it is lying down or sitting in a comfortable chair.

Sitting may be preferable as you may fall asleep if you become too comfortable. You want to be conscious and not asleep in order to tap into your sub-conscious mind.

Try to exhale all the air from your lungs completely and then breathing in through the nose. Take ten seconds to fill the lungs with air (not to capacity, but comfortable) hold for ten seconds and then exhale slowly through the nose for another ten seconds.

Each one of these breathing cycles should last for 30 seconds, complete five cycles and after each cycle you will be feeling more and more relaxed.

If you are sitting, open your eyes and look straight ahead. If you are lying down, open your eyes and stare at the ceiling. After a few minutes, slowly close your eyes.

Having reaching this calm relaxed state start your visualizations. Put together images that power your emotions. Make them alive and colourful. Make the scenes as real as possible and imagine yourself as slim and toned the way you will look after successful weight loss.

Picture yourself ten weeks from now on the beach, walking briskly and confidently to your favourite spot, your breathing is normal and relaxed. You smile to yourself; you could keep walking like this for miles without feeling fatigued.

You lay your towel out and begin to take your clothes off revealing a firm, toned, well conditioned body. You have just bought a brand new swimming suit which just weeks before would have been lying in your closet waiting to be used.

Glancing around you notice the beach is busy, you catch the eye of someone of the opposite sex, they smile at you and you smile back. You walk confidently to the water and swim a couple of hundred yards with no problem or fatigue.

Or try this:

Visualize your family and friends complimenting you about how good your body looks and how slim you look. Try to view the scene as it is happening this instant - in the present, not in the future.

Using these visualizations you can construct in your mind any scene that desire. See yourself exercising, socializing, in the company of friends. Try and hear people complimenting you about your slim new body, and watch their admiring glances. Make the mental image as real as possible.

* Remember set a goal for your ideal weight
* You must want to lose weight
* Visualize yourself at your ideal weight
* Use positive images at every opportunity

Now that you are armed with this information practice these sessions on a daily basis and over a period of ten weeks you-ll be on your way to become a happier and leaner person.

4 Sure-Fire Tips For Effective Weight Loss

Are you just plain fed up because you haven-t lost weight for a long time now on that latest fad diet, well please stop! Don-t even think about trying another diet, because it will only produce the same results as you have already seen before.

Have a look at the four sure fire tips found below that are based on "Scientific Principles" that have always been around, but are not followed by the majority of weight loss programs you see these days.

So let-s have a look:

1. Increasing Your Metabolism

In order to produce Sustained, Permanent and Long-Term Weight Loss, it-s imperative that you boost your metabolism. And the most effective way to raise your metabolism is to have a greater proportion of functional muscle on your body.

The only way to build this lean muscle so you can raise your metabolism is through "Strength Training". There-s no other method that works wonders on the Metabolism like Strength Training.

By performing Strength Training, you-ll effectively increase the amount of functional lean muscle on your body so that your metabolism will elevate.

After a Strength Training session your body will undergo a significant increase or "Spike" in Metabolism, which will allow you to burn much more fat then you were able to before.

2. It-s All About Lean Muscle

"The amount of fat the body can burn is directly related to the more lean muscle your body can hold."

If your muscle system can sustain more energy and use this energy significantly when performing strength training, then it will be able to burn off the calories you eat and the excess fat on your body.

In other words, if your muscles become stronger and can hold more energy then you should be able to release this energy more efficiently to increase your metabolism, and to burn off excess calories that you have eaten.

Once we can build more lean muscle through our own strength, then our bodies will become more efficient at
burning fat.

It-s also the amount of lean muscle on your body that makes you look good Once you burn off the excess fat from your body, the lean muscle underneath your skin will be exposed making you look healthy, energetic, and well toned.

3. Decrease Your Daily Calories

For years now, we have been told to use dieting to rid the excess fat from our bodies.

The trouble with this concept is that the low calorie restricted diet would throw the body into starvation mode, with the body holding onto the fat and using precious muscle tissue for energy.

This would then lower the metabolism causing greater muscle loss and when the diet is broken the unwanted fat would not only return but actually increase because to the lowered metabolism.

The way around this is to cut your daily calorie intake by a small amount of calories only. This will stop any starvation mechanisms from clicking in.

You can do this by making up a seven day eating plan and writing down every thing you eat for the week, and then work out the calories you have eaten with a calorie counter. Divide this figure by seven and you have your daily calorie value.

Decrease daily calorie value by a couple of hundred calories per day and no more. This will generate slow weight loss and the majority will be fat loss only. The daily calories should be consumed during the day with small frequent meals.

4. Fast Walking Burns Fat

All you need to do now is incorporate "Fast Walking" into your weight loss program to hasten the burning of excess fat.

Not only is fast walking better much easier on the hips, but it also produces a greater percentage of fat loss as opposed to jogging or running.

Here are some of the benefits of Fast Walking.

* Easy to Perform
* Most Conventional
* All Natural Body Movement
* Doesn-t Cause Injuries
* Can Be Done Anywhere
* The Best Minimal Effort Exercise for Fat Loss