The number of people who are becoming obese—especially in the United States—are increasing as years go by. Due to this trend, products and programs that offer weight loss solutions have emerged in the market today. If you visit supermarkets, drugstores, or even websites, you might notice that the most common weight loss products there are include diet pills—both prescribed and non-prescribed—and food or dietary supplements.
Since losing weight has become tiresome and frustrating to most people, they tend to resort to these products that can help them lose weight, safe, fast, and easy. But are these quick weight loss products effective to permanent and healthy weight loss?
WEIGHING DISADVANTAGES OVER ADVANTAGES
Believing that weight loss products today are safe to use because they are often based in natural and organic ingredients, most obese or morbidly obese people take these to lose weight quickly. Although using these products, as a means of losing weight quickly might be convenient, hassle-free, and easy, its effectivity and safety are not always determined or guaranteed.
According to experts, people who are thinking of having quick weight loss and fad diets should think twice before they try taking in any product or engaging into diets. This is because having quick weight loss can be harmful and can severely damage a person’s body. Aside from creating a “yo-yo syndrome” or inconstant weight losing patterns, engaging in quick weight loss may bring about greater health problems in the future.
Although quick weight loss diets can help you achieve you short-term goals, it cannot permanently help you achieve long-term goals of losing weight. Unlike quick weight loss alternatives, choosing gradual weight loss—by consulting a registered dietician—can provide you professional help and can provide you proven eating choices and patterns that can help you develop the discipline you need in order to lose weight in the long run. You can also learn specific diet recommendations that are suited for your needs if you opt not to engage in quick weight loss alternatives.
Although most people day that quick weight loss by using alternatives can speed up a person’s weight loss, more and more nutritionists and physicians discourage quick weight loss—by any means—because it is not healthy for the body for it may cause extreme physical discomfort like abdominal pains, flatulence and may even lead to more serious illness.
Based on numerous health researches, quick weight loss—achieved through improper diet—overemphasizes a particular food type. By excluding a specific food group or a variety of foods, quick weight loss diets violate the primary rule of good nutrition—that is having balanced diet. Sticking to any quick weight loss diet that veers away from having a balanced diet can cause you nutritional deficiencies not to mention several physical discomforts and minor illnesses. Aside from violating the basic principle of good nutrition, quick weight loss diets also breaks the second significant rule, that is enjoyable eating.
THE BEST WAY TO LOSE WEIGHT
Experts advise that quick weight loss—either by diets or taking in products—greatly affects a person’s total well-being. Aside from altering a person’s basic eating patterns by drastic eating schedules, quick weight loss can even result to more serious health risks if a wrong product is taken. Instead of achieving quick weight loss through improper diet or unsafe weight loss products, authorities in the health and nutrition world advice people who would want to lose weight to stick to the best way of losing unwanted fats—that is to eat balanced diet.
Eating a balanced diet—which include foods that rich is nutrients like fresh fruits and vegetables, whole grains and fat-free or low-fat dairy products—can help the reduction of weight greatly. Coupled with regular physical activities or exercises that improves cardiovascular health, there’s no way that you cannot lose weight in time.
