When it comes to losing weight, it is never easy; therefore, you want some guidance and help, pushing you in the right direction. Losing weight is something that you do not only for yourself, health wise, but also for your loved ones, so that you can be assured you are doing everything in your power to make sure you are around for a very long time. Being overweight is extremely dangerous and can lead to a variety of health problems and in some cases death due to complications from weight.
Here are some free weight loss tips to help you get started.
Free Weight Loss Tip 1
Set a REALISTIC goal for weight loss. When we say realistic we mean do not set your goals in a range which may be unachievable or unhealthy. The best way to determine how much weight you should lose is to find out what the average weight is for someone that is your height, age, and gender. When you do this in most cases, you will see a range of about 10 to 12 lbs for your specific gender, age, and height. The lower number is for those who have a small framed body, the higher is for someone who has a large frame. For medium frames, somewhere between the two numbers is ideal.
Free Weight Loss Tip 2
Don't get discouraged. There are several ways that dieters become discouraged when trying to reach their weight loss goals. One is if they were losing a lot at the beginning then start to slow down and the other is if they cheat or have setbacks.
If you find that you lost weight a lot at the beginning say six to ten pounds in the first week, then dropped to only one to four pounds the next week do not get discouraged. This is absolutely normal. Many people until their bodies adjust to their new methods of eating will lose many pounds in the first week. As time goes and the body adjusts, the rate of weight loss will decrease. It is acceptable to lose one to two pounds a week.
Furthermore, if you cheat or have a setback, this is a normal occurrence as well. It is important that you realize this and get right back on your diet. These free weight loss tips are designed to help keep you on the right track. If you make a mistake, just start over again, or pick up where you left off, it does not mean you will never lose the weight.
While there are only two free weight loss tips in this article, these are the two biggest tips you need to be aware of. The only other tips you really need to know is choose a weight loss program that is suitable for your needs, reliable, and well worth your time and effort.
