Recently there is a lot of information on how you put on excessive weight and what the various methods are to get rid of the ‘extra’ burden! You are forced to acknowledge that the extra weight you have put on is due to the fact that somewhere and somehow you have neglected your own health.
The right way to deal with this is to closely examine your lifestyle and where you went wrong. If you can put all the findings on a piece of paper it would help you to memorise the “Don’ts”. Was it wrong food, too much stress or sitting around too much with both? Once you have realised what is wrong, lets get on to the “Do’s”!
Here you must first consult your Doctor/Dietician and work out a plan whether it is exercise like yoga, aerobics, joining a Gymnasium or a Fitness Centre. The Doctor could also include the Diet Pill, Didrex.
Didrex is the most popular Diet Pill in the US. It is used in combination with diet, exercise and behaviour therapy. This is an appetite suppressant which helps to control your appetite and is best used for a short term as a quick and effective method to lose weight. You can easily buy Didrex as this is available online.
However, it is important to remember that this Diet Pill can only be taken once your Doctor has checked you and this has been recommended for you. There can be certain side effects which you must understand before you begin the Diet Pill
After the medication it is important to keep up the good work and exercise regularly so that the weight remains constant. Also you must add to your schedule above, 10-12 glasses of water/liquids and 6-8 hours of restful sleep. Both these are necessary for you to relax, remove toxins and stress.
So breathe easy and ask the Doctor to help you fix the action plan to become a new slim, trim and healthy you! Remember to be positive and pull yourself together with a new confidence, you will shortly see a “new” you!
