Wednesday, March 7, 2007

Everything You Need To Know About Weight Loss

Weight loss programs have been around for decades. It is predicted that almost fifty million Americans will start some type of weight loss program every year. Out of the fifty million, only five percent will actually keep the weight off. The high rate of failure is because most weight loss programs are not designed to work long term.

When the weight loss program is done, as most the dieter is usually left on their own. They are at a loss how to keep the weight off.Because the dieter did not refocus their eating habits, the weight returns. Weight loss specialists and doctors agree that to be successful at losing weight and keeping it off, you have to develop healthy eating habits and develop and exercise routine.

Before choosing a weight loss program, consult a doctor or nutritionist to rule out any hidden or underlying problem. Because each person is different, every weight loss program should be tailored to fit the individual's lifestyle. Set realistic goals for yourself. Weight loss programs that are designed for general public and typically fail long-term.

The U.S. Department of Health and Human Services' Weight Control Network has stated that in order for a weight loss program to be considered safe and effective, it should be based on regular physical activity and a diet plan that is balanced, healthy and easy to follow.A person following such a plan will have more of chance of succeeding.

Weight loss programs that depend on point systems, color-coding and prepackaged food will work for a short time. These types of programs are based on a diet of no more than 1,500 calories per day.

A person who is dieting needs to know what their caloric intake should be. A person who needs to loose three hundred pounds has a different caloric intake than a person who needs to lose 50 pounds. It is impossible for the two to have the same caloric intake, and the person who needs to lose three hundred pounds is being set up for failure.The caloric intake is just not enough, leaving the person very hungry.If the person has very little self-control, they are doomed.When you choose to try a commercial weight loss program, design a plan with a nutritionist. Always consult your health care professional first. If you decide to try one of the many popular weight loss programs, be very cautious there are a lot of fraudulent people out there. Stay away from weightloss programs that promise unrealistic results. They are almost always a scam.

As with any weight loss program, find out what the success rate is. If the weight loss plan is that good, it has to have some kind of reviews. Ask health care professionals and gym officials if they have heard of the program and ask questions to people that have tried the weight loss program you are interested in. The more knowledge that you have, the better the chances of your success. For a wide selection of weight loss products and other nutrition product to help you in your goals of having a healthy lifesytle visit website listed below.